Intense Fitness & Physio Centre is the new gym in town! It's known for its hospitable and friendly e
Some days, you need a bike-therapy.
Good people, good vibes and a workout that somehow clears your head too.
Our bike classes hit different.
Come ride with us. 🧡
08/09/2026
Everything you need, we’ve got you covered. 💪🏻
From the equipment and essentials to the right support and guidance, from day one.
Whether you’re just starting out or already on your fitness journey, you’ll find what you need at Intense.
Just ask our team. We’re here to help you reach your potential.
05/09/2026
Saturday state of mind:
work. work. work. 💪
Swipe till the end. No explanation needed.. 😂
01/09/2026
Back from summer mode? ☀️
No need to rush back into everything at once. Get moving, find your rhythm, and take it one step at a time.
The goal isn’t to be back at 100% overnight.
It’s to keep showing up and build from there.
See you at Intense. 🧡
29/08/2026
🗓️ September Schedule for the first two weeks (1st till 14th) ONLY is here! ‼️
We're still easing back into our routine and not quite in full mode yet. 😎
Check the schedule, plan your sessions, and get back into the rhythm with us. 💪🧡
The full September programme is coming soon! 🔥
Let’s get back to INTENSE. 💥
29/08/2026
📅 September Schedule is here!
We’re not quite in full mode yet… we’re still finding our rhythm, getting back into our routine, and pretending the holidays didn’t happen. 😎
Check out the schedule for the first two weeks of September, plan your sessions, and let’s ease our way back into INTENSE mode. 💪🧡
We do things differently around here. 🔥
We don’t wait for greatness. We work for it.
Train smarter. Push harder. Maximise your gains. Reach your full potential.
Your next level starts today. 🧡
24/08/2026
Did you miss us? 👀💪
WE’RE BACK! 🔥
The holidays are over, the excuses are officially cancelled, and it’s time to get back in shape! 😎
Ready to get back to it? 👊
FitnessGoals
Even the strongest need a recharge. 🔋☀️
Our team is taking a well-earned break from 10–23 August.
Enjoy your holiday, treat yourself, make some memories… we’ll save the burpees for when you’re back. 😂
We’ll see you on the 24th.
05/08/2026
August might be a little slower…
But if you’re still putting in the work, we’ve got you. 💪
Whether you’re chasing a goal or simply keeping your routine alive, we’ll be here to keep you moving.
| Monday | 06:00 - 22:00 |
| Tuesday | 06:00 - 22:00 |
| Wednesday | 06:00 - 22:00 |
| Thursday | 06:00 - 22:00 |
| Friday | 06:00 - 22:00 |
| Saturday | 08:00 - 16:00 |