CORE Pilates Studio

CORE Pilates studio opened in 2005 offering personal training services. Pilates as a "mind-body" ex WHY Pilates? Benefits BODY MIND and SPIRIT

Pilates method is applied for more than 70 years now. In recent years the growing interest in "mind- body" exercise has brought Pilates concepts to the forefront of Fitness training. Benefits:
- Non- impact system of exercise that focuses on the deep muscles of the abdomen and spine
- Strengthens and tightens the abdominal muscles which protects your lower back, aiding in injury prevention and spi  ...