Kristen's Studio

✨ WHILE OTHERS CLOSE, YOUR PILATES JOURNEY DOESN’T HAVE TO. ✨

August is here — and at Kristen’s Pilates Studio, we’re staying open ALL MONTH LONG. 🤍

Why put your progress on pause?

Keep your body strong, mobile and energised while maintaining the routine you’ve worked so hard to build.

✨ FIRST GROUP CLASS IS FREE ✨
Come and experience the difference for yourself.

At Kristen’s Studio, we offer:

• Personalised Pilates sessions
• Individual attention and tailored programmes
• Experienced, internationally trained instructors
• A focus on posture, alignment, strength and movement
• Premium, client-focused care
• Real results that last

Because your body doesn’t take holidays.

📍 Come and experience Kristen’s Studio this August.
🤍 Your body. Your goals. Your journey.

Holidaying in Cyprus? Make your holiday feel even better. ☀️🌊

Stay active, recharge your body and enjoy personalised Pilates at Kristen’s Studio in Germasogeia, Limassol. Whether you prefer Mat, Reformer or apparatus-based Pilates, our experienced instructors will tailor your session to your body, ability and goals.

Flexible bookings are available during your stay, all levels are welcome, and the Studio is only minutes from the beach.

Come for the holiday. Leave feeling stronger, balanced and energised.

📍 Germasogeia, Limassol
🌐 kristens.studio
📲 Scan the QR code to book your session

Kristen's Studio | Pilates Studio in Limassol | Germasogeia, Cyprus Experience a world-class Pilates journey at Kristen's Studio in Limassol with professionally guided group classes and private sessions. Enjoy personalised programmes, expert instruction, and a transformative focus on strength, flexibility, posture, and overall well-being in an inspiring studio setti...

Menopause is not the end of strength — it’s a new season of support, understanding and empowerment. 💜
Join us at Kristen’s Studio for our Menopause Pilates Workshop, created to support women through perimenopause and menopause with movement, guidance and confidence.
This practical workshop will cover:
✨ Strength and mobility
✨ Confidence through movement
✨ Symptoms and support
✨ Treatment options
✨ The Kristen Method
Whether you are experiencing changes in energy, mood, mobility or overall wellbeing, this workshop is designed to help you feel more informed, supported and strong.
Workshop dates:
📅 19th September at 3 pm
📅 14th November at 11 am
📍 Scan the QR code on the image to book your place
Let’s move, learn and feel stronger together. 💜
work shop Price €60 with a free take home gift

Menopause Workshop | Kristen's Studio | Limassol | Cyprus Menopause Pilates Workshop at Kristen's Studio for women in perimenopause and menopause. Build strength, bone support, balance and confidence. All levels., a free Menopause Pilates Kit and PDF manual. Spaces limited to 10 women.

Stronger together. Stronger you.
At Kristen’s Pilates Studio, every class is about more than simply following movements.
We focus on the small details that help you move with better alignment, build strength safely and feel more confident in your body.
Join our welcoming Mat Pilates community and enjoy:
• Personal attention
• Better movement
• Support and encouragement
• Improved strength, posture and mobility
For a limited time, receive a FREE group class when you sign up for Mat Pilates classes.
Simply scan the QR code in the image to claim your free class and begin experiencing the Kristen’s difference.
Every detail. Every class. Every you.

✨ The smallest details often make the biggest difference.

At Kristen’s Pilates Studio, we believe great teaching is about far more than demonstrating an exercise.

It is about seeing the subtle movement that others might miss.

It is knowing when to encourage, when to challenge, and when a small adjustment can completely change how an exercise feels.

With years of experience, we understand that every body is different. Your posture, your movement patterns, your strengths and your goals are unique. That is why every session is guided with personal attention, expert observation and thoughtful corrections designed specifically for you.

Those small adjustments can help you:
🤍 Move with greater confidence
🤍 Build strength safely
🤍 Improve posture and alignment
🤍 Reduce unnecessary strain
🤍 Achieve better, longer lasting results

Because Pilates is never about simply completing an exercise.

It is about performing it well.

If you are looking for a studio where experience, knowledge and genuine personal care come together, we would love to welcome you.

✨ Your goals become our goals.

Kristen's Studio Kristen’s Studio delivers world-class Pilates & fitness in Limassol. Group classes in Pilates, Barre, Yoga, Stretch & more. Expert training for Pre/Postnatal, Teens, Seniors & Couples. Private/Semi-Private Pilates, TRX & Personal Training available.

Third Trimester Workshop at Kristen’s Studio
Our Third Trimester Workshop is designed for women from 28 weeks onwards and focuses on helping you prepare your body and mind for birth with calm movement, breathing and pelvic floor awareness.
This workshop is ideal for:
Birth preparation
Pelvic floor support
Restorative movement
Building confidence in your changing body
Date: 1 August
Time: 11:00 am
Hurry, few places left.
Scan the QR code on this post to book your place.
At Kristen’s Studio, we support every stage of pregnancy with specialist Pilates, breathwork and body awareness in a calm and supportive environment.
We would love to welcome you.

Kristen's Studio Kristen’s Studio delivers world-class Pilates & fitness in Limassol. Group classes in Pilates, Barre, Yoga, Stretch & more. Expert training for Pre/Postnatal, Teens, Seniors & Couples. Private/Semi-Private Pilates, TRX & Personal Training available.

🤍 **Places are still available for our Prenatal Pilates Workshops at Kristen’s Studio.**

Designed to support you through every stage of pregnancy with specialist movement, gentle breathwork and greater body awareness.

**First Trimester**
18 July at 11:00 AM
For women in the first 13 weeks of pregnancy.

**Second Trimester**
18 July at 3:00 PM
For women between 14 and 27 weeks of pregnancy.

**Third Trimester**
1 August at 11:00 AM
For women from 28 weeks onwards.

Each workshop offers a calm, supportive environment to help you move with confidence, improve posture and mobility, connect with your pelvic floor and prepare your body for the changes ahead.

✨ Move
✨ Breathe
✨ Prepare
✨ Thrive

Places are limited. Book using the link in our bio or visit:
**kristens.studio/prenatal-workshops**

📍 Kristen’s Studio, Limassol