Fight & Fitness Co.

THANK GOD IT’S FRIDAY!

No shortcuts. No excuses. Just work.
Put the gloves on, turn the volume up, and finish the week strong!

Train hard. Stay sharp. Enjoy the weekend. 💪🥊

As part of the European Week of Sport, the Limassol Municipality Sports Office in cooperation with Fight & Fitness Co., are coming together for an afternoon of training, teamwork and giving back to our community.

🔥 Muay Thai Training
🌊 Beach Cleaning
💪 One Team. One Community.

📅 Saturday, 26/9
⏰ 15:00–17:00
📍 Molos Outdoor Amphitheatre

Train. Clean. Inspire. Make a difference. 🇨🇾

👉 Want to join us? Send us a DM!

The summer break is almost over, and we can’t wait to welcome our Kids & Pre-Teens back to the gym! 🔥

📅 Classes restart September 1st!

Time to put the gloves back on, get moving, have fun and keep growing stronger! 💪🥊

Discipline starts before the first strike.

Wrap your hands. Lock in. Get to work.

Train hard. Train smart. Stay ready. 💪🥊

🚨 BIG NEWS, FIGHT & FITNESS FAMILY! 🚨

The Fight & Fitness Co. App is HERE! 📲🥊

Your training experience just got smarter, easier and more connected.

🔥 BOOK your classes
💳 PAY quickly & securely
📢 STAY CONNECTED with everything happening at the gym
📅 Check the CLASS SCHEDULE
🔔 Get important UPDATES & ANNOUNCEMENTS
👤 Manage your MEMBERSHIP — all in one place!

One app. One gym. One community.
It’s time to LEVEL UP your Fight & Fitness experience! 🔥

📲 Download the app today and get started!

Our champion Sveta Pozidou, together with Coach Konstantinos Vartholomeou, is heading to Malta for an important stage of preparation for her upcoming WMO European Title fight.

A huge thank you to coach Calvin Dean and Malta Fight Co. for the invitation and the opportunity to prepare alongside their team.

We would also like to express our sincere gratitude to our sponsors Facilero Payments & Mr. Artur Abramavicius and DEXX Computers & Mr. Christos Kassianides for their invaluable support and for helping make this trip a reality. 🙏

Back in 2019, Hollywood came to Fight & Fitness Co. 🎬🥊

While in Cyprus filming a movie, actor Frank Grillo dropped by our gym for a training session with our Head Coach Stelios Panagiotou Stelios Panagiotou | Muay Thai Coach.

No red carpets. No Hollywood treatment. Just hard work, sweat and fight training. 💪🔥

She’s not training just to look strong.

She’s training to BE strong.

Every strike builds her fitness, health, confidence and mental strength.

Strong body. Strong mind. 🥊💪

Focus. Consistency. Hard work.

The lessons you learn in martial arts become the way you live your life. Stay disciplined, trust the process, and keep showing up.

Success isn't earned in a day. It's earned every day. 🥊🔥