Asf&Performance Limassol Cyprus

Join the most successful athlete of cyprus from the modern era of Taekwondo .

Where achievements and scientific knowledge come together .

3rd 🥉 world champion
2 times 5th in Europe
9th place at world championship
13times national senior champion

Graduated from the Aristotelian university of Greece (THESSALONIKI) in sports science with specialty in TAEKWONDO.

Join our family 💪🏻🙏

First of many
This was my first official camp as a coach.
I would like to thank my very close and dear friend for the invite and trust .
Our children and athletes had a great time together in a very friendly and professional environment in which we had fun and learned together.
They learned from us and we from them.
It’s always a win win situation when it comes to sports and especially when you interact with children.

We will continue to do our best for our children and the sport we love .
Hopefully all coaches one day can realize and put aside the personal differences and look at the bigger picture which is the progress of our athletes.
Unfortunately this is a big problem in Cyprus where everyone thinks that they know everything and do everything.
That aside we will soon announce our winter camp.

Some home exercises that you can do when you don’t have the luxury of going to the gym or you are abroad in a hotel.
It’s you against you everyday.

Fill up your bag with books or anything you can make it heavy depending on your abilities.