25/08/2026
Did you know your spine loves this movement?
Most people do Cat-Cow in yoga without knowing why it's one of the best exercises for spinal health.
What actually happens to your vertebrae? Which muscles are working? Who should practice it every day—and when should you be careful?
👉 Swipe through the carousel to discover the anatomy behind one of yoga's most powerful movements and learn how to make every repetition more effective.
📍 Yogamy Studio, Larnaca
📩 DM us to book your class.
21/08/2026
📢 Important update from Yogamy
As our studio continues to grow, we're updating our pricing to continue offering high-quality classes, experienced teachers, and a welcoming space where you can reconnect with yourself. 💚
Studio memberships
• Drop-in class — €25
• 4-class pack — €90 (€22.50/class)
• 8-class pack — €160 (€20/class)
• 12-class pack — €210 (€17.50/class)
• Private session (1-to-1) — €50
Online memberships
• Online 4 classes — €35 (30 days)
• Online 8 classes — €60 (60 days)
• Online 12 classes — €80 (90 days)
• Online Monthly Unlimited — €75 (30 days)
Unlimited membership
• Unlimited 6 months — €500
Whether you're looking to build strength, improve flexibility, reduce stress, or simply take time for yourself, there's a membership to fit your practice.
✨ Choose the option that suits you best and begin your journey with Yogamy today.
📍 Yogamy Studio, Larnaca, Cyprus
📩 Send us a DM to book your first class or learn more.
07/08/2026
What is your main goal in yoga right now?
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✨ Mobility, flexibility and tone → Hatha yoga
✨ A full-body workout and interesting asanas → Vinyasa yoga
✨ Pain-free first steps → Yoga basics
✨ Stress relief and energy restoration → Meditation
✨ Clarity of mind and harmony → Sattvic yoga
✨ Strength, endurance and fat burning → Power yoga
✨ A state of flow and relaxation → Chandra Flow
✨ Spinal relief and flexibility → Yoga in Air
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Choose your goal — and we’ll create a path for you to achieve it.
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🔥 Write ‘Yoga’ in the comments — we’ll tell you where to start!
05/08/2026
There are certain signs from the universe that are hard to ignore...🤭
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One of them is signing up for classes at our YogaMy studio. There couldn’t be a clearer sign from the universe, because until the end of August, you can purchase class passes at last year’s great price!🤩
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✨Leave a ‘+’ in the comments, and we’ll tell you all the details.
20/07/2026
At YogaMy, we believe in a modern, gentle approach to the body and the practice: free from extremes, comparisons and the pursuit of physical perfection.
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🧘Our teachers are highly experienced practitioners who prioritise your well-being over achieving the ‘perfect’ pose.
17/07/2026
Sometimes the most important thing is simply to make time for yourself🧘
Not when it’s all over.
Not when things get easier.
✨But right now — just as you are.
We’ve put together a timetable so you can choose a pace that suits you: start gently, unwind after a long day, or, on the contrary, recharge your batteries.
And yes, let’s be honest – our groups are small.
🫰🏻It’s important to us to give everyone our full attention, so places in each class are limited.
If you’ve been thinking about it for a while, now’s a good time to choose a slot.
✅Drop us a message via direct message and we’ll help you find a class that suits you.
17/07/2026
Sometimes the most important thing is simply to make time for yourself🧘
Not when it’s all over.
Not when things get easier.
✨But right now — just as you are.
We’ve put together a timetable so you can choose a pace that suits you: start gently, unwind after a long day, or, on the contrary, recharge your batteries.
And yes, let’s be honest – our groups are small🫰🏻
It’s important to us to give everyone our full attention, so places in each class are limited.
If you’ve been thinking about it for a while, now’s a good time to choose a slot.
Drop us a message via direct message and we’ll help you find a class that suits you✅
17/07/2026
You come to yoga for the physical benefits.
But you stay for the state of mind.
Peace of mind.
Lightness in the body.
The feeling that you’re ‘back on track’.
Sometimes that’s more important than any workout.