Pilates Reformer Studio

Summer is for enjoying, but that doesn’t mean pressing pause on your progress. ☀️🤍

When your routine changes during the holidays, it’s completely normal for your workouts to look a little different.
You don’t need to do everything. You just need to keep moving.

Enjoy your summer, take care of your body, and come back to your routine feeling strong, energised and ready. ✨

Your progress doesn’t need a holiday. 🤍

WE’RE HIRING 🤍
We’re looking for a passionate and qualified Pilates Reformer Instructor to join our studio team for afternoon hours.

✨ Degree in Pilates, Exercise Science, or a related field
✨ Strong knowledge of Pilates Reformer
✨ Fluent in Greek & English
✨ Professional, positive, and client-focused approach
✨ Passion for movement, wellness, and helping clients feel their best

If you’re ready to bring your energy and expertise to our studio, we’d love to hear from you!

📩 DM us to apply.
Afternoon availability is required.

Summer break is calling ☀️🌿

Our Pilates Reformer Studio will be closed from 14 to 31 August for the summer holidays.

We’ll be back on 1 September, refreshed and ready to move with you again 💪✨

Enjoy your summer! 🧘‍♀️💛

🧘‍♀️Breathe with intention. Move with control.

In Pilates, every movement begins with the breath. When you learn to breathe correctly, you don’t just improve your practice, you support your body.

💛Correct breathing helps you:
• Improve focus and concentration
• Activate your core more effectively
• Move with greater control and precision
• Release tension from the neck and shoulders
• Enhance posture and body awareness
• Promote relaxation and reduce stress

Το Pilates Reformer μπορεί να προσαρμοστεί όταν υπάρχει τενοντίτιδα, με αλλαγές στην αντίσταση, το εύρος κίνησης και την ένταση.

Η σωστή καθοδήγηση και η ενημέρωση του instructor είναι απαραίτητες, ώστε η άσκηση να παραμένει ασφαλής και ελεγχόμενη. 🧘‍♀️

Η προσαρμογή δεν σημαίνει ότι σταματάμε να κινούμαστε. Σημαίνει ότι επιλέγουμε την κατάλληλη κίνηση, στη σωστή ένταση και την κατάλληλη στιγμή.

*Η επιστροφή στην άσκηση πρέπει να γίνεται σύμφωνα με τις εξατομικευμένες οδηγίες γιατρού ή φυσικοθεραπευτή.

MovementMatters

Η εγκυμοσύνη φέρνει πολλές αλλαγές στο σώμα σου 🤰✨ Το Prenatal Reformer Pilates σε βοηθά να κινείσαι με ασφάλεια, να ανακουφίζεις τις καθημερινές ενοχλήσεις και να προετοιμάζεις το σώμα σου για τον τοκετό και την αποκατάσταση μετά τη γέννα 🌿
Μπορεί να βοηθήσει:
🤍 στη μείωση των πόνων στη μέση και την πλάτη,
🤍 στη βελτίωση της στάσης του σώματος,
🤍 στην ενδυνάμωση του κορμού και του πυελικού εδάφους,
🤍 στη βελτίωση της αναπνοής και της κυκλοφορίας του αίματος,
🤍 στην καλύτερη προετοιμασία του σώματος για τον τοκετό και την περίοδο μετά τη γέννα 🌸
📩 Στείλε μας μήνυμα για να βρούμε μαζί το πρόγραμμα που ταιριάζει στις ανάγκες σου.

✨ The benefits of reformer Pilates go far beyond today’s workout.

Every session strengthens your foundation, improves your posture, enhances your mobility, and supports a healthier future.

🌿 Because the goal isn’t just to feel stronger today—it’s to keep moving well for years to come.
Your future self will thank you. 🤍

Every workout creates small amounts of stress in your muscles, and it’s during recovery that your body repairs, adapts, and becomes stronger.

Here’s how to support your recovery:

🌀 Foam Rolling
Helps release muscle tension, improve blood flow, and reduce post-workout stiffness. Spend a few minutes targeting the muscles you’ve trained to promote better movement and recovery.

🧘 Stretching
Gentle stretching helps maintain flexibility, improve mobility, and reduce muscle tightness. Focus on slow, controlled movements rather than pushing into discomfort.

😴 Rest & Sleep
Your body does its best repair work while you rest. Aim for quality sleep and schedule recovery days to allow your muscles to rebuild and prevent overtraining.

The right snack can help you stay energized, hydrated, and ready to get the most out of your next Reformer class.

Try these studio-approved favorites:
🍉 Watermelon with feta
🥒 Cucumber sticks with hummus
🍓 Greek yogurt with berries and granola
🥜 A handful of almonds and dried fruit
🍌 Banana with natural peanut butter

These balanced snacks provide a mix of hydration, protein, healthy fats, and natural carbohydrates to help support your energy levels before or after Pilates.

🌸 Pilates is incredible for improving posture, mobility, core strength, and body awareness. But when you add weight training to your routine, you unlock even greater benefits.

🌸 Together, they create the perfect balance between strength and control, helping you move better, feel stronger, and perform at your best both in workouts and everyday life.

💪 It’s about moving well and having the strength to support it.