Curves Makedonitissa

A sweet milestone today! 34 years ago, we opened the doors to the very first Curves. It was certainly a beautiful, full season—we had so many amazing experiences! Some of the best were listening and learning of the stories of women who had great success in many ways…among them learning that their beauty is a full package! Outward and mostly Inward! I remember the early days so clearly. I always had a box of tissues close by, because these women were amazing! They faced their fears, they CONQUERED, and they learned to love themselves! I had so many meaningful, fun, and challenging experiences too! Walking the Great Wall of China for 30 days with Olivia Newton John to raise awareness of cancer. Creating our very own magazine that celebrated women and getting to throw the first pitch at the Rangers vs White socks game 🤓! Most of all though, I believe the team of people we were blessed to work with might be the biggest highlight- our staff, our franchisees, our members and everyone who we met along the way…so passionate, so committed and so caring! Like I said it was full! Gary and I are grateful beyond words, so thank you to everyone who was in our arena! 💗Diane and Gary Diane Heavin .Curves Founders.

Pregnancy is not a limitation to your physical wellbeing, but a special time to enjoy exercising safely with Curves!

Traditional gyms treat you like a number, ignore your safety and offer one-size-fits-all routines. At Curves, you’ll benefit from tailored programmes, coaches by your side and an all-female, welcoming environment. 🤰💪

Discover the difference and don't forget to check with your doctor for more guidance! 🌟

Readyy?ARTICHOKE SALAD WITH ANCHOVIES
Ingredients – for 1 person
6–8 canned artichoke hearts
4–6 anchovies
1 small tomato, chopped
8–10 black or green olives
Green leaves (optional)
For the dressing In a jar, add:
Anchovy oil (1–2 tsp)
Artichoke liquid (1–2 tsp)
1 tsp olive oil
A little apple cider vinegar
Black pepper
Paprika
Put everything in a jar and shake!
Approximate protein – for 1 person
This salad provides 12–18 g of protein, depending on the amount of anchovies and artichokes.
💜 Light, fresh and full of flavour!
Perfect for a light, nutritious and satisfying summer meal.
Want to increase the protein?
Add one of these light and healthy options:
🥚 1 boiled egg → +6 g protein
🧀 Fresh cheese or feta → +5–8 g protein

A good laugh is always encouraged, even when the club is closed for holidays! 💜
And the best part? Your goals don’t have to take a holiday either. ✨

If you’re a member, you can keep moving wherever you are with the Curves App 👉🏼📲

Χρόνια πολλά! Καλό Δεκαπενταύγουστο!✨
Σας ευχόμαστε μια όμορφη μέρα γεμάτη φως, ξεκούραση και στιγμές με τους ανθρώπους που αγαπάτε.
Απολαύστε το καλοκαίρι, γεμίστε ενέργεια και κρατήστε πάντα λίγο χρόνο για εσάς.

𝐂𝐮𝐫𝐯𝐞𝐬 𝐂𝐲𝐩𝐫𝐮𝐬 𝐆𝐫𝐞𝐞𝐜𝐞
Βρες το κοντινότερο Curves Club και κάνε το πρώτο βήμα.

💜 Embrace Your Power! 💜

Every woman has the strength to achieve amazing things. Sometimes, all it takes is believing in yourself and taking that first step.

✨ Your journey starts with one decision. Embrace your power. Embrace your potential. 💜