We provide Group Yoga Classes, Private Yoga Classes, Yoga Therapy Sessions, and Wellness Coaching.
You'll find a stunning ocean view at all yoga classes and each class is taught with the levels of participants in mind. Morning & Afternoon Yoga Classes
Wellness & Life Coaching Sessions
Yoga Therapy Sessions
Free Online Yoga Videos
22 seconds of ocean therapy 🩵✨ Have a happy Saturday 🙏
28/07/2026
One of my favorite spots to do nothing at all. 🌊 Wherever you’re spending your day, I hope you're getting some downtime too.
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24/07/2026
8 reasons to read Perimenopause & Parenting ✨
07/07/2026
Summer has arrived. Best time of the year if you love sunshine, no crowds, a very slight breeze, and a calm blue ocean.
Group yoga classes are on Tuesday & Thursday 8-9am for the summer months. Private or couple classes available any day.
See you when I see you ✨🩵🌴
23/06/2026
My book is out!!! 🎉 Now available in print and Kindle eBook. Audio version coming soon 😁
The Link is in my bio 🔗 Or you can search the title on Amazon.
Some early reviews from readers below .... 🌟🌟🌟🌟🌟
A game-changer for keeping your cool
Reviewed in the United States on June 18, 2026
"I honestly felt like I was losing my mind trying to navigate my own hormonal mood swings while simultaneously dealing with the emotional turbulence of raising teenagers. This book was an absolute lifeline. It doesn't just offer generic 'self-care' advice; it provides real, practical strategies for staying grounded when your house feels like a pressure cooker. It’s comforting, validating, and laugh-out-loud funny in the places where you’d otherwise be crying. Every mom in this stage of life needs a copy on her nightstand."
A breath of fresh air!
Reviewed in the United States on June 17, 2026
"This book was such a breath of fresh air for me. I am just entering perimenopause and my daughter is entering into puberty. I started noticing a lot of rage building in me so it was great to have this resource to come to in order to understand my own thoughts and thought patterns. It was so grounding to know that I'm not alone in this and that the power of pausing could be so powerful.
Highly recommend this book ot anyone who is feeling the effects of perimenopause creeping in!"
A Refreshingly Honest Guide for Moms Navigating Two Hormonal Storms at Once
Reviewed in the United States on June 17, 2026
"What I appreciated most was how practical and compassionate the advice felt. The author doesn't blame moms for losing patience or make teens out to be difficult on purpose. Instead, she explains what's happening biologically and emotionally for both generations and offers realistic strategies for handling conflict, improving communication, and rebuilding connection after the inevitable tough moments."
Gift yourself some morning yoga ✨ under the palm trees 🌴 on the beach, in front of 🩵
Today we reconnected to that blissful feeling of inner peace with some breathwork, yoga, and a relaxing savasana to finish.
DM to reserve your mat 🙏
We're back to our summer schedule of Tuesdays and Thursdays 8-9am. See you there ✨
08/04/2026
Morning Yoga View 🩵
8-9 am, under the palm trees 🌴
On the beach, next to
DM to book 🙏
19/03/2026
Stunner of a Day 🩵✨🌴 DM for morning yoga lessons 💫
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Go with the flow. And be kind no matter what. 🩵✨
17/02/2026
After morning yoga under the palm trees 🌴 the most common comment we hear is "What a great way to start the day!"
Why not come join us and experience the bliss of yoga by the ocean for yourself? Beginners are always welcome 😁 no previous experience required.
DM to reserve your mat (Monday to Friday 8-9am) and watch your day calmly unfold around you ✨