Yoga with Mairi

This Sunday, 3.30pm-5.30pm UK time, via Zoom. Join us!

“This is the time to be slow,
Lie low to the wall
Until the bitter weather passes.
Try, as best you can, not to let
The wire brush of doubt
Scrape from your heart
All sense of yourself
And your hesitant light.
If you remain generous,
Time will come good;
And you will find your feet
Again on fresh pastures of promise,
Where the air will be kind
And blushed with beginning.”
~ John O’Donohue:

To book your spot at Slow Sunday Yoga please send a request via DM or www.YogaWithMairi.com 🙏🏼

Meditating on transiency, and the art of transformation… What does yoga teach us about it?
A lot ✨😊




📸 by

No matter the circumstances, and how difficult the mastery of self-regulation can be, we must remain the only architect of our inner landscape.
That’s why I practice yoga.
Happy New Year 🤗 🎉🙏🏼🍀🎄❤️

Join us for online yoga classes from the next week! A few slots for individual sessions available even sooner.

🎉🍀🙏🏼❤️

📸 by

As above, so below. Let’s keep practicing 🙏🏼🤗
Join us tonight for the last yoga class in 2023 🎄🙏🏼 We start again in January 2024 🎄🎉🙏🏼 Many thanks and lots of love to everyone who practiced in the classes this year including the longest ever block of classes that lasted for 15 weeks 🧘🏼‍♀️🙏🏼❤️ Through thick and thin we keep returning to lightness and clarity of Being ✨keeping fit, strong and gentle 🌳🌿🍀🍂🌱🌳🌿🍀

❤️ strength

📸by

The more I practice and teach yoga, along with long lasting explorations of health and illness, the more confident I am that skilful yoga practice is the best preventative medicine and a very fine therapeutic practice too.

Join us if you don’t practice yoga already, or you wish to return to the practice. Just as the garden on this photo we are a diverse and welcoming bunch of beautiful yoga practitioners.

Please check the timetable at www.yogawithmairi.com or at the link in bio.

We are now offering seasonal tickets for the Winter 2024, please get in touch if interested.



Photo by

"the season of mists and mellow fruitfulness” Keats

Let’s practice yoga together this autumn.

Small group sessions from the comfort of your home, or office :) (London time):
Tuesdays 11.15am & 8.30pm
Wednesdays 8.30am
Thursdays 6pm

Individual online classes before joining the group possible to arrange too.

Spaces are limited 🙏🏼

🍁

📸 by & Nena 🙏🏼

This is such a lovely poem to explain Autism. 💛
🌈
Autism is:
Unable to speak, or maybe speaking too much
Hugging everyone, or disliking touch
Escaping outside,
Or trying to hide
Excitedly flapping
Inappropriate clapping
Autism varies so much
Won't wear a coat, or wears one all year round
Fussy eater, or would eat dirt from the ground
Screaming or humming
Annoyingly drumming
Toys in a line
The same way every time
Autism varies so much
Struggling to learn, or has wonderful gifts
Obsessions of numbers, trains, films or lifts
Spinning around
Throws things on the ground
Constantly spitting
Aggressively hitting
Autism varies so much
Alone without friends, or controls every game
Always looks different, always dresses the same
Swinging on doors
Head banging on floors
Freaks at the dryer
Keeps climbing higher
Autism varies so much.
Can't answer questions, won't do as they're told
In their own world or bossy and bold
Over prepared
Anxious and scared
A spectrum so wide
But they all bring us pride
When autism touches our lives.

I support autism awareness...
Copy & Paste If You Do Too! 🥰💜

Grey hair is liberating. Not a bad thought for the last day of Summer? 🧚🏼✨
In our yoga classes we absolutely root against ageism. When we practice, there is no age. There are different abilities to which we need to attend and to adjust the practice but age doesn’t tell much about those abilities. That’s why we don’t have age based groups, and that’s how it is for over five years now. We had young ladies attending classes to achieve their Duke of Edinburgh awards, practising together with their mums, but in the same class you could find their 80+ old sisters. We had blokes in their 20s and those in 50s, 60s, 70s and 80s discovering yoga and finally getting sporty, of getting sporty again.
Yoga is ageless practice for ageless people. That’s our motto.
Join us if you are one of them 🤗🙏🏼

Four regular weekly live online classes in small groups and individual coaching



📸 by

How about this: Luxury is a necessity, and it doesn’t have to be expensive?
A thought that came to me today, as I was using a couple of hours I had for myself, to keep recharging after a super challenging year.

Time for ourself feels like a luxury in some situations, but it’s actually the most essential need. The same can be said for yoga practice too. The most affordable luxury we can give to ourselves ✨🙏🏼✨

Join us! We practice in small groups, another form of luxury 😊🙏🏼 Individual instruction before joining the classes is possible too.

A tree doesn’t grow overnight. Have you ever thought of patience as fortifying?

One of the characteristics we develop while practicing yoga.
Patience 🙏🏼