04/05/2023
While still in it's infancy, it doesn't account for highly specific factors such as medical conditions, it absolutely has the ability provide good information, as long as it's used intelligently.
Can provide basic information, guidelines and a structure to follow, which is not highly biased, or based on a single source of information.
Having said that, it's still ones best bet to have a qualified healthcare professional, who has had the opportunity to conduct a thorough assessment of the individual's needs, put together a highly specific nutrition plan for the best possible results.
