Tina Tara - ayurveda yoga healing

Tina Tara - ayurveda yoga healing Feminine Sacred Leadership
Ayurveda✨Womb Wisdom✨Hormone Yoga
Lead with ease & health,rise in your feminine

02/09/2026

Do you feel safe? Do you feel connected to your body? Do you long to lead your life from a more conscious way, an Ayurvedic inspired way? In a way where you know how to regulate emotions?

If you have heard about Ayurveda & emotional regulation and want to implement it into your life to balance not just your hormones, also your work and life rhythms, my next course could be for you.

If there is one thing the horses taught me it is safety and this is what we will bring into my next yoga course as well.

Feeling safe enough to take a break from creation or to allowing yourself to receive, even conceive ?

This course will be a moment for “me time” to align heart and womb with your business, dreams and purpose.

Next hormone yoga course starts 9th of September in German and English.

Open heart to receiving any questions.

And if you want to meet me and the herd in Germany - still here for a few weeks :)

Warm hugs

moments of stillness. in paradise. this was taken when I was pregnant 3 years ago. 8 weeks later I lost the soul. 3 year...
01/09/2026

moments of stillness. in paradise. this was taken when I was pregnant 3 years ago. 8 weeks later I lost the soul. 3 years later my heart found healing, I came back to the pulse of peace. Made peace with the whole story behind it. I left my ex, my cat died the same day, it was all too much to hold alone. Just with help I made it and that’s why I encourage you to trusting your healing path, and to reach out for support.

yet what truly allowed me to heal was

✨Integration ✨

with nature- with the horses - within my own energy journeys and just living in the space of Ayurveda.

Never forget that you need space to feel it all.

Your womb sometimes holds longer on to the story than you think.

I listened to my womb, I allowed my heart to feel. I opened the healing path. And found healing. Feeling ready again. My heart beats in love again. It took me a year of deep dive.

Pain. Frustration. Scarcity.

“It’s just an heart inflammation”- it was so much more.

Paradise is not always paradise and we can create a healing that allows us to enjoy it all.

I wish you a soft surrender to your wombs story today.

Trust your bleed, trust your emotions, trust your dreams. Never give up.

To the heartbeat of love. Trust love ❤️

31/08/2026

Can you get out of your head today?

Just loving and accepting what is?

She is my favorite reminder of all.

We lead together and we heal together.

Heart–Womb Coherence✨A New Way of Living and Leading Through The Art of Living AyurvedaWhat if your health is not only s...
28/08/2026

Heart–Womb Coherence✨
A New Way of Living and Leading Through The Art of Living Ayurveda

What if your health is not only shaped by what you eat, how much you exercise, or which supplements you take—but also by the degree of coherence within your life?

What if your body is constantly responding to the relationship between what you feel, what you desire, what you believe, and how you actually live?

This question has become one of the central pillars of my work and of The Art of Living Ayurveda:

Are your heart, your womb, and the life you are creating moving in the same direction?

For many women, especially feminine leaders, mothers, entrepreneurs, and women holding space for others, the answer is often No. Why do we abondan our truest desires? Mostly it is because we don’t take the time to reset, rest and look at what truly matters in the depth of our hearts.

The heart longs for rest, but the mind keeps pushing.

The womb desires space, creativity, intimacy, or change, while the calendar is filled with obligations. We keep on moving with the familiar and keep on repeating pattern over pattern.

The body asks us to slow down, yet the life around us continues to demand more.

Over time, this inner conflict can feel like living against ourselves. And the body often begins to communicate through exhaustion, stress, disturbed digestion, hormonal symptoms, loss of creativity, emotional disconnection, or the feeling that we are no longer fully at home within ourselves.

26/08/2026

The pivot happened when I realized that my soul felt closer to the horses than to my mat or surfboard.

My intense life as a yoga teacher & feminine Ayurveda Coach needed to change. I had been moving from retreat to retreat, from client to client—holding space for everyone while slowly losing connection with my own rhythm.

Then the horses entered my life. They helped me to hold the healing of a miscarriage, letting go of my ex, and healing from a heart surgery.

They showed me the feeling of true, honest love. A calmer heart and a coherent mind. And as I healed from a heart inflammation, they became an essential part of my healing.

But healing also asked me to liberate myself—from the pace, roles, and expectations that no longer belonged to me.

I am still walking this path of integration:

learning how to run a business in a healthy way while creating a life that truly feels like mine.

This is what I invite you into through my 3 month private journey.

A space to listen and to integrate all the healing.

A field with the herd to reconnect with your unique rhythm—and discover whether the life and business you have built still support the woman you are becoming.

Is it time for a pivot for you? For your business?

Self- authority and Self-care can support you in a healthy way. Trust.

Send me “Pivot” and we meet for a free connection call.

26/08/2026

Make clear decision for your life and business.
Your thyroid loves truth.
Backing back confuses not just the universe, it can make you sick.

Share with someone with thyroid issues.

Pm me “thyroid” for a free Ayurveda Feminine Health Call.

Clear. Decisive. Healthy.

My next Hormone Yoga Course starts 9 th of September:)

You lost connection to your own self ? Too much focus on your business? Not feeling enough? Your devotional path became ...
25/08/2026

You lost connection to your own self ? Too much focus on your business?

Not feeling enough?

Your devotional path became bigger than your soul and body can hold?

Hormone yoga is a safe place to arriving back to your essence whilst activating the prana, your life force energy, in your endocrine system.

Your glands receive more energy, your hormones will be more balanced and you can be more “who you are”.

Leading from a sense of “golden feeling” rather than just getting by. It’s not normal to suffer. You can decrease all the stress in ease.

20min every morning can have a huge shift in your whole life. It’s a soft and gentle practice.

My next 8 week course starts 9th of September.

Send me “hormone” for more infos.

24/08/2026

Fertility begins with trusting your own rhythm.
The horses mirror you what’s in your way of truly trusting. They hold and coregulate any fears and all the stress.

I mean your own rhythm- not of your partner or the rhythm you learned from your parents.

Neither it’s the pace your business, family, or the world expects from you. It’s your own unique way of creating a day - if you linked this your Ayurveda Doshas it will become very logic to understanding the importance.

In Ayurveda, fertility is deeply connected to feeling safe, nourished, and supported.

Your nervous system needs your unique rhythm to soften—and to create.

So ask yourself:

Am I running my business in a way that supports my health?

Do I honor my natural pace within my team, my family, and my relationship?

Is there enough space in my life for something new to grow?

Because fertility is not only about creating a baby.

It is the fertile soil from which

your next project, vision, relationship, and chapter of life can be born.

Your rhythm is not an obstacle to your success.
It is the ground from which your most meaningful creations grow.

The herd and I , are here to hold your vision, your fears and any stress than needs to be released.

One breath at a time.

22/08/2026

20 minutes of yoga every morning for all my conscious feminine entrepreneurs.

More focus. Better digestion. Better sleep.

A deeper connection with yourself—so you can lead your business, family and relationships without losing yourself.

My next course starts September 9th. ✨

Pm me “Hormone” for more infos.

14/08/2026

I choose integration over healing. After 20 years with therapist, collapses, mentors and a dysregulated nervous system from childhood, burnout , abuses, healing my physical heart and an intense lifestyle, I met the horses, and decided to integrate a lifestyle that suites my nervous system.

A soft healing where words are not needed, as we coregulate together the deepest fears. The horse releases for you- with you. In ease.

Horses feel you as you are. Science shows that connecting heart to heart with a horse decreases anxiety and stress.

The horses and Ayurveda became my path. A path to share with you.

Living in integration means to me, to heal without words through horses, through energy work and through a balance in life that truly suits my uniqueness, my doshas.

If you are ready to find the pulse of peace and release any strong healing methods, welcome to the herd and me.

We are here to guiding you

into the next evolution of your healing and business life.

Into LIFE. I mean it, living Life. Drop that addiction to healing, let go of your sufferings and run your business and life with pure alignment and joy.

One herd- one Love

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