Balance Ideal Tai Chi

Recent Study Shows Tai Chi Beats Aerobic Exercise for Fibromyalgia Treatment In a recent study by Dr. Chenchen Wang and his collegues- evidence shows Tai Chi brings significantly better results...

In stillness you can conserve & build your energy. Then you can focus it into any expression you want
-Sifu Clear

Tai Chi Practice Shown To Slow The Loss of Bone Density in Postmenopausal Women In women, bone loss starts after entering the fourth decade of life and accelerates after the onset of ...

The internal push hands that Ma created was designed so that others could learn to feel the chi and work with it much faster. We’re talking months or years instead of decades.
-Sifu Clear

Your inner motivation and overcoming your fears is key to your success.
-Sifu Clear

Tai Chi Shows Evidence To Being Beneficial For Prevention Of A Stroke Tai Chi is a suitable exercise for people with different ages, different physical and health conditions ...

Tai Chi Classes in Playa del Coco
📝Registration Open
🥋Tai Chi is an effective way to develop a healthy body and a strong mind. It will make you feel better, more relaxed and give you more energy.
This practice is seen as an exercise for the body, mind and spirit. Physically it has many medical benefits as it includes movement patterns that are intended to improve and maintain health.
It can be a very effective way to improve conditions such as bone loss, high blood pressure, fibromyalgia, sleep disorders, chronic pain and many others.
✨This practice is aimed at anyone and any age who is interested in creating overall well-being in their life.
📍Location: Playas del Coco, Balance Ideal. Barrio Monteseco
Classes start Jan 7th, 2025
📅Available schedules:
Tuesday and Thursday 9 am
📲For more information about classes, schedules, costs; You can contact +(506) 8701 0592 or visit www.sheiladbell.com