Amāya Yoga Institute

Tadasana.

Feel your feet grounded into the earth. Connect to your inner power and stability. Feel the support beneath you and the energetic exchange between you and the earth.

Draw that energy up through your legs and into your pelvic bowl. Listen to the ocean. Its power. Its ability to cleanse, renew, and move you.

Feel your belly strong, yet free. Connect to the fire within you - the fire that transforms, refines, and reminds you just how alive you are.

Breathe deeply into your chest. Feel the tropical breeze against your skin. Cool. Free. Creating space within and around you. An open door into your heart.

May you ask for your heart to be renewed each day. May you see clearly what needs to change so you can become more free to live as who you truly are.

Listen. What do you hear? What are you listening for. What is one thing you need to say out loud but have held back because of fear or worry? What is the best thing that could happen if you spoke it?

Notice where your focus rests. Remember what you focus on grows. What you practice daily you become very good at - choose wisely. May you see yourself clearly enough to recognize when you are standing in your own way. May you own your role in your life, take accountability where it is yours to take, and have the courage to choose something different next time - something more empowering and aligned with the path forward.

May you arrive fully into your experience through presence and awareness today. Through faith and trust. Through an unwillingness to give up. May you remember there is a greater plan for your life, one beyond your wildest dreams. Find gratitude in the moments of ease and also the moments of challenge as they are how you grow and help you become exactly who you are meant to be.

You are needed and wanted here. Stand tall & in kindness today.

Take a deep breath in.

Deep breath out.

Join us October 24 - November 22, 2026 for our 200 Hour Yoga Teacher Training in Playa Sámara, Costa Rica.

Come deepen your practice. Get curious. Listen inward. Learn. Grow. And discover what is waiting to be revealed through the practice.

The Voice From Within
108-Hour Mentorship for Yoga Teachers
(Yoga Alliance CE hours)

Led by our Founder,

Students don’t always remember your sequences. They absolutely do remember how your class made them feel.

You can know how to sequence. You can know the poses.
You can understand the philosophy. And still feel unsure while you’re teaching. You can still question yourself. Still search for the “right” thing to say.

This work is for just that.

Not to give you more information (even though you will gather more information) - but to bring you back home to your voice.

The one shaped by your lived experiences and what you’ve actually moved through. By what is real for you.

We root that in yoga philosophy, so your teaching becomes something you’re not trying to create in the moment, but something you are grounded in.

This is where your voice steadies. Where your teaching refines. Where your students begin to FEEL you.

You already have what you need. This work helps you trust it, and lead from it.

June, July & August
Mon & Wed 11:30–3:30
Live on Zoom
Limited spaces

If this speaks to you… message us.

You cannot change what you are unwilling to see.

Growth requires self-study.
Honesty.
Accountability.

It asks you to look at the patterns you have outgrown.
The habits that keep you comfortable but small.
The stories you continue to repeat.

This is Svādhyāya.

And it is the foundation of true leadership - in your practice and in your life.

Growth moves in rhythm…..expansion and contraction.
Clarity and discomfort.
Breakthrough and humility.

Growth is not linear. It is lived moment by moment.

And the bravest part?

Allowing yourself to be seen while you are still becoming.

Speaking up.
Asking for support.
Refining in community.

This is the work we do inside Amāya.

Our 200-Hour Yoga Teacher Training is not just about learning how to sequence a class.

It is about learning how to see clearly.
How to teach responsibly.
How to lead with integrity.
How to live what you practice.

If you feel ready to deepen your relationship with yoga - not just physically, but mentally, emotionally, and philosophically - this training is for you.

Amāya 200-Hour Yoga Teacher Training
April 11 – May 9, 2026
Held at Chillasana Yoga Shala
Playa Sámara, Costa Rica

✨ Save $300 on tuition until March 28th
✨ Intentionally small group for depth and mentorship

Invest in yourself.
In your growth.
In your refinement.

You are worth that level of commitment 💫

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“This training wasn’t just a training - it was a deep remembering.”

Shared by a recent Amāya graduate.

At Amāya, yoga is not something studied intellectually and left on the mat.
It is explored, questioned, embodied, and lived.

Our 200-Hour Training emphasizes philosophical integration, functional understanding of the body, and the personal refinement that comes from sincere practice.

This is not about performance.
It is about depth.

April 11 – May 9
Playa Sámara, Costa Rica
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Small cohort. Limited enrollment.
DM for details.

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