Marion The Yoga Vibes

In my meditation this morning, I visualized this moment. The warmth, the sand, the sound of the waves... even the mosquito bites 🦟 😂.

I miss all of it! Ok maybe not the mosquitoes...

Where on the planet are you being locked down?

Depending on where you are right now on this planet, you may either feel like things are finally getting back to normal, or to the contrary that you’re going for another round of restrictions.


Looking at the big picture is always so comforting... things always evolve. It’s never all black or all white. Wherever you are and however you may feel right now, take a deep breath in, a deep breath out, and remember that nothing ever lasts.


This too shall pass.

Today the sun is gone on this side of the planet. But I am so grateful that I have been able to enjoy such a beautiful summer.


Fall is not my favorite season, but as I am growing, I am learning to appreciate the energy that it brings.


How do you cope with season changes?

As I grow and develop my practice of yoga and meditation, as I travel and open myself to the different layers of reality, I discover that despite what I have always seen and been told during my upbringing, there is no such thing as the right way... there many ways which are right for some and at different times. What matters is to understand which is the right one for us.

Join me tomorrow at 9am (gmt+2) for a dynamic Vinyasa class. DM me for the link.

Lately I am deeply reflecting on how to do my part and create a better world.

Amongst others, one of the things that I want to do is support minorities to help close the gap and give to less fortunate, opportunities for concrete change.

Which is why I have decided to support the and donate half of the income generated by the online classes.

I look forward to seeing you all behind the screen next Tuesday at 9am (GMT+2). DM me for the link.



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The playfulness of the flow is what first attracted me to Vinyasa yoga, and it still does. I love to be carried away and to be surprised by how much fun it is to just move freely and just connect to the present moment.

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Finding some time to be alone, to make space and to reconnect to oneself is no luxury, it’s an absolute necessity. Our often fast paced lives allow us to perform as expected helping us grow a beautiful energy. In order to fully benefit from it we need to conter-balance and find moments of stillness and rest.

Class tonight is postponed to next week. Sorry for the inconvenience and please stay tuned. You can also find me on Instagram for more regular updates. 😊🙏🏾

Bringing consciousness to our movements isn’t an easy thing. For years I thought my lower back was very flexible and overused it during my yoga practice. It took me some injuries to understand that my natural lumbar curve was not what required to deepen my extensions. So lately I have been focusing on opening my upper back which is actually very closed and it is such a great discovery.

Happy Monday !

How was your weekend ? Mine was spent taking it slow and listening to my body which really needed a rest. It turned out that settling back on the Island with my two babas was quite energy consuming, and after almost a year of breastfeeding, I got to experience PMS over again. So taking it slow, lots of forward bendings and focusing on flexibility was just what I needed.

What do you do when your body asks for some time off?