Yoga with Goo

One Night Only!!!

Yoga with Goo at Yoga Yoga Downtown April 6th!!!!!!

Come yoga with me!!!!!!!!

After a day filled with offering Thai Yoga, it is time for me to turn that energy towards myself. Namaste, y'all.

I am in the market for a new yoga mat. Any suggestions? I am looking for sticky and supportive. Whats your favorite mat these days, yogis of the World?

View from today's hike. Capuchins above. Love all around.

“This body is not me; I am not caught in this body, I am life without boundaries, I have never been born and I have never died. Over there the wide ocean and the sky with many galaxies All manifests from the basis of consciousness. Since beginningless time I have always been free. Birth and death are only a door through which we go in and out. Birth and death are only a game of hide-and-seek. So smile to me and take my hand and wave good-bye. Tomorrow we shall meet again or even before. We shall always be meeting again at the true source, Always meeting again on the myriad paths of life.”
― Thích Nhất Hạnh,
No Death, No Fear

On my way to the Vegan Festival in Heredia, Costa Rica.

Opening night alter for a special group of women venturing down the path to becoming yoga teachers.

Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
-B K S Iyengar

If you look close, you can see bodies in savasana under the Super Fullmoon. Blissfully exhausted after a day of hiking and a night of trance dancing.

To the Lovely Soul who left these for me to find after yoga class at Harmony Yoga Wilmington once upon a time,
Today I write on the last empty page. Thank for the depository of thoughts, ideas and dreams. It has and will continue to be cherished.
Namaste,
Goo