Lotus Be Happy

🌙✨ Yoga Nidra & Sound Healing Ceremony ✨🌙

Give yourself permission to slow down, breathe, and simply be. 💛

Join me for a beautiful afternoon of Yoga Nidra, guided meditation, breathwork, and deeply nourishing sound healing. Allow the sounds of crystal singing bowls, chimes, and other healing instruments to surround you as you settle into deep rest and relaxation.

This is your invitation to step away from the busyness of life, quiet the mind, soften the body, and reconnect with yourself. 🌿✨

🗓 Saturday, September 26th
⏰ 4–6pm
💫 $45 — payment holds your spot

Come as you are. Bring your cozy self, an open heart, and allow yourself to receive. 🤍

Space is limited. I’d love to share this sacred space with you. 🌙🎶

🌴✨ LESS IS MORE — BELIZE YOGA RETREAT ✨🌴

June 6–12, 2027 | Thatch Caye, Belize

What if you gave yourself permission to slow down… to disconnect from the noise and reconnect with you? 💙

Join Deb and I for 7 days & 6 nights on a private island in Belize at the breathtaking, eco-luxury Thatch Caye Resort, surrounded by turquoise Caribbean waters and the Belize Barrier Reef.

Imagine waking up in an overwater bungalow, practicing yoga with the ocean nearby, snorkeling in crystal-clear water, enjoying nourishing farm-to-table meals, and ending your days barefoot on the beach. 🌊🌴

✨ RETREAT HIGHLIGHTS ✨
🧘‍♀️ Daily yoga & all yoga props provided
🎶 Sound healing ceremony
🤎 Cacao ceremony
💎 Crystal stone bracelet making
🤿 Snorkeling & island adventures
🛶 Kayaks & paddle boards
⛵ Hobie Cats
🚲 Island bikes
🔥 Beach bonfire
🎤 Karaoke night
🎬 Movie night
🧠 Trivia night
🏖️ Beachside barbecue
🍹 Happy hour
🌺 And so much more!

Your retreat is all-inclusive, including breakfast, lunch, dinner, snacks, happy hour, taxes, gratuities, and your transportation from Belize City—a 15-minute commuter flight + 25-minute boat transfer.

🏝️ ACCOMMODATION OPTIONS
✨ Single Overwater Bungalow — $5,725
✨ Single Cabana — $4,985
✨ Shared Overwater Bungalow — $4,250
✨ Shared Cabana — $3,990

This retreat is about creating space to breathe, rest, play, connect, explore, and simply be.

Less rushing.
Less noise.
Less doing.
More presence.
More connection.
More joy.
More YOU. 🤍

Come join us for an unforgettable week of yoga, ceremony, adventure, nourishment, and island magic.

🌴 LESS IS MORE. 🌴

Belize • June 6–12, 2027

✨ Spaces are limited. Message Deb or I for details and to reserve your spot. ✨

A Sanctuary for Your Soul at The River House

October 23–25 | Friday 12:00 PM – Sunday 12:00 PM

Step away from the busyness of everyday life and join us for a nourishing weekend of rest, connection, healing, and renewal at the beautiful River House.

This intimate retreat is an opportunity to slow down, reconnect with yourself, and be held in the support of nature and CommUNITY. Together we will gather around the fire for a heart-opening cacao ceremony, awaken each morning with yoga and breathwork, and journey into deep relaxation through Yoga Nidra and sound healing.

Throughout the weekend you will enjoy:

• Cacao Ceremony around the fire
• Morning Yoga & Breathwork
• Yoga Nidra & Sound Healing Journeys
• Fire Drum Circle
• Make & Take Flower & Herb Bath Salt Workshop
• Reiki-Infused Bracelet Creation
• Time in the River
• Quiet Time for Reflection, Rest & Healing
• Tea Time & Meaningful Connection
• Time to Lay in the Grass and Soak Up the Sun
• Delicious Gluten-Free & Dairy-Free Meals (real cheese will be available)
• Supportive CommUNITY and Sacred Space

Accommodations

Private Room: $333

Outdoor Tent Space: $244

Additional Services Available for an Additional Cost

Enhance your retreat experience with optional healing sessions:

• Acupuncture

•Private energy alignment sound sessions

•Craniosacral

Come exactly as you are and leave feeling more grounded, connected, nourished, and at home within yourself.

For more information or to reserve your space:

Amber | Lotus Be Happy
lotusbehappy.com
623-628-7757

✨ Wednesday Night Yoga Nidra & Sound Healing Ceremony ✨

Join me for an evening of deep rest, healing, and nourishment as we slow down and reconnect with ourselves.

We’ll begin by gently settling into stillness before being guided through a deeply restorative Yoga Nidra meditation, allowing the body to completely relax while the soothing vibrations of crystal singing bowls, chimes, and other healing instruments wash over you.

This is your invitation to pause, breathe, release what you’ve been carrying, and simply receive.

🗓 Wednesday, August 26
🕕 6:00–8:00 PM
💛 $45 (payment holds your spot)

Light snacks will be provided after the ceremony so we can gather, connect, and nourish our bodies before heading home.

Come exactly as you are. Leave feeling grounded, restored, and renewed. I can’t wait to share this beautiful evening with you. 🤍

Meditation SelfCare HealingJourney MindBodySoul ArizonaWellness

As the sun begins to set, I invite you to slow down, breathe deeply, and simply be. ✨ Join me for a beautiful evening of floating beneath the open sky as you’re guided through a deeply restorative Yoga Nidra journey, surrounded by the soothing vibrations of crystal singing bowls, chimes, drum, and other healing instruments.

Allow yourself to rest, release, and reconnect as the sunset carries you into a place of peace and deep relaxation.

🌅 Sunset Float Yoga Nidra & Sound Healing Ceremony
📅 August 15
🕡 6:30–8:00 PM
💲**$45** (Payment holds your spot.)

Space is limited, and I’d love to share this magical evening with you. 💛