Balance Ideal

Tai Chi Classes in Playa del Coco
📝Registration Open
🥋Tai Chi is an effective way to develop a healthy body and a strong mind. It will make you feel better, more relaxed and give you more energy.
This practice is seen as an exercise for the body, mind and spirit. Physically it has many medical benefits as it includes movement patterns that are intended to improve and maintain health.
It can be a very effective way to improve conditions such as bone loss, high blood pressure, fibromyalgia, sleep disorders, chronic pain and many others.
✨This practice is aimed at anyone and any age who is interested in creating overall well-being in their life.
📍Location: Playas del Coco, Balance Ideal. Barrio Monteseco
Classes start Jan 7th, 2025
📅Available schedules:
Tuesday and Thursday 9 am
📲For more information about classes, schedules, costs; You can contact +(506) 8701 0592 or visit www.sheiladbell.com

☯El Qigong es una técnica milenaria que a sido usada como excelente herramienta para mantener mente, cuerpo, emociones y espíritu en constante equilibrio y así mantener una vida tranquila y feliz.
✨Beneficios:
Mejora el equilibrio, movilidad y coordinación, ayudando a desarrollar salud y longevidad.
Ayuda a despejar la mente, a disminuir el estrés y estar en el momento presente.
🤝Este taller presencial es una iniciativa entre Balance Ideal y Unalome Estudio, con el objetivo de ayudarte a crear una vida con salud integral.
📍El taller se impartirá en el estudio en Liberia Guanacaste.
📅El día Jueves 28 de noviembre 2024
🕰A las 7:00 pm
Costo: 5.000 colones, se reserva con el 50%
📲Para más información y/o reservar comunícate al:
WhatsApp +(506) 8701 0592
☎ 2665 0111
También puedes buscar en www.sheiladbell.com
Instagram: .balanceideal

Come join us!

Tai chi helps with strength, flexibility, and longevity—no matter what your age Here's how to get started.