06/04/2026
Amiga stop using your AI trainer wrong!
Comment “trainer” and I’ll show you how to start using it correctly.
01/04/2026
You want to be part of the 5/6/7 am workout club but you hit snooze every single time!!!
You’re probably thinking “I’m just not an AM person” or “I’m lazy”.
The real problem is that you have a sleep schedule problem.
For you to be able to get up at the time you want to get up, you have to train your body for it. Specially if the time you’re aiming for is 1-2 hours earlier than your usual wake up time.
Do this:
✅ set an alarm to remind you to get ready for bed
✅ set an alarm to remind you to turn of electronics
✅bedtime should give you enough hours of ZzZ that you feel recharged by the target wake up time ( for me is 9 hrs, it all depends on you)
✅aim to go to bed at the same time every night, even weekends.
✅ slowly progress to your wake up time. If you currently wake up at 8 and want to wake up at 6, first week wake up at 7:45 and progress to your 6am target with increments of 15 mins every week.
✅ once you get to your target wake up time, wake up at the same time even if you are not going to workout.
Let’s go 💪🏼
Morning workout sessions are the best and you are missing out!
