FRF Bros

at y tu, ya lo viviste? 🔥








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Try to improve yourself in any aspect of your life every day, do not forget about your body and it’s capabilities.

20 Muscle ups
20 Bar dips
4 pull ups

My grip was not strong enough at the end!

There are always days when you just have 20 or 30 minutes to train.

Try this workout when you have those days or as a warm up.

You can also rest 10 to 15 seconds between exercises.

If you don’t know how to do double understand, you can do 60 singles.

Always training with me.

Even if you don’t have the motivation to do something, you need to do it, this is what discipline is about.

Save this superset and do it with or without weights, focus on your breathing, and if you fail, smile and keep trying.

Perform 6 to 8 sets, resting 90 seconds between sets.

You never know when you’ll have 20 minutes to sweat a little bit.

You can try do the superset at the some time of the video and change the weights.

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