Zumba & Fitness with Monica Pulgarin

Zumba & Fitness with Monica Pulgarin From Colombia, Zumba Fitness, Strong by Zumba, Yoga Instructor & Personal Trainer - Zoom sessions!

A day like today ❤️ ✌️
03/10/2026

A day like today ❤️

✌️

24/09/2026

Para la mujer más fuerte y valiente que he conocido, mi madre, a quien admiro y amo de aquí a la eternidad: ¡feliz cumpleaños! ❤️

Después de todo lo que hemos vivido, poder decírtelo hoy, teniéndote aquí, se siente como un sueño. Verte celebrar un año más es un milagro que solo Dios pudo hacer, y no hay palabras para agradecerle este regalo.

Si pudiera escoger a mi mamá mil veces, mil veces te escogería a ti. En esta vida y en todas las que vengan.

Feliz cumpleaños, Cecilia Oquendo Lopez. Te amo para siempre. ❤️

20/09/2026

After sooo long, I’m finally back on my YouTube channel! It feels amazing and a little strange at the same time! 😅🤭

I hope you enjoy the workout and give it a try. Get ready for a good sweat! 🔥 You can find the video here: https://youtube.com/watch?v=f6WdQXQXfp4&si=TRDkuU1fXiam_A69

A million thanks to Lulu C'est Moi, the queen of the class, for helping me make this video! I admire you so much you’re always an inspiration. ❤️

And to my lovely friend Vanessa Both, who had absolutely no idea about any of the choreographies but still went with the flow and agreed to be part of the video I love you both veeeeeery much!

Okay… Yallah! Let’s dance! ❤️

18/09/2026

But to preserve the muscle that keeps us strong and capable.

Strength training supports bone density, specially important as women approach perimenopause and menopause.

Strong muscles improve balance protect our joints and reduce the risk of falls and injuries.

Movement can reduce stress, improve our mood and help us feel more confident in our bodies.

Muscle helps the body use glucose more effectively and supports long term metabolic health.

So we can carry, climb, travel, dance and live independently for as long as possible.

Perimenopause doesn’t mean your body is broken. It means the strategy that worked in your 30s may no longer be the strat...
10/09/2026

Perimenopause doesn’t mean your body is broken. It means the strategy that worked in your 30s may no longer be the strategy you need today.

This is exactly why I created Strong After 40—my online program designed to help women rebuild their strength, energy and habits without extreme diets or punishing routines.

Ready to stop fighting your body and start understanding it?

Join Strong After 40 through the link in my bio, 30 days of workouts, meal plans and tips to help you hit your fitness goals from home!

Save this post and share it with a woman who needs to hear it. 🤍

08/09/2026

I’m one lucky woman, doing what I love, surrounded by women I truly respect, admire and adore. ❤️

Thank you, thank you for trusting me, showing up and bringing such amazing energy to every class.

These sessions are open to every woman who wants to discover just how strong her body can become, how much more she is capable of, and how much FUN we can have while getting there. 💪✨

No pressure to be perfect. Just come ready to move, challenge yourself, laugh, sweat and surprise yourself.

📍 The training room at Just play.
🗓 Every Tuesday & Thursday
⏰ 8:30 AM

Contact me to book your spot. ❤️

07/09/2026

Your workout doesn’t have to feel like a workout!

✨ Burn calories
✨ Improve your fitness
✨ Tone your whole body
✨ Boost your energy
✨ Release stress
✨ And leave class feeling AMAZING

No complicated choreography. No pressure. Just great music, good energy and one hour for YOU. ❤️

🗓 Mondays & Wednesdays
⏰ 8:30 AM
📍 Dubai
💃 Limited spaces available

Send me a WhatsApp message to book your spot or ask for more details.

Come for the workout. Stay for the feeling. 🔥

05/09/2026

One of the best ways to reduce cortisol levels! I miss my girls Cinthia Valencia Arghavan | UGC Creator #

Dirección

Bogotá

Horario de Apertura

Lunes 8pm - 9pm
Martes 9am - 10am
Miércoles 9am - 10am
8pm - 9pm
Jueves 9am - 10am
Domingo 9am - 10am
8pm - 9am

Teléfono

+971523523003

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