MOBOX

每日做 100 吓 Wall Balls 唔係「訓練」，只係「測試」。

如果你做倒第 50 吓對腳已經開始震，唔係因為你「模擬」得唔夠，而係因為你嘅力量底子已經去到極限。

唔好再練習點樣「捱」攰。由今日開始，建立真正令比賽變得輕鬆嘅力量同儲備。

「力量優先」嘅競技優勢：

✅ 力量輸出： 令 152kg 嘅雪橇推起身好似 50kg 咁輕。
✅ 結構完整： 為沙袋負重弓箭步打造「防彈級」膝蓋。
✅ 閾值容量： 當心率去到 180bpm 時，你依然可以保持「冷靜」。
✅ 跑步經濟： 更強韌嘅身體結構，令你每一步跑起上嚟都更慳力。

我哋嘅混合體能訓練以力量優先為核心，助你打好底子，將比賽掙扎轉化為優勢。無論你係想追求更快的完賽時間，定係目標完成人生第一次比賽，一切由呢度開始。

停止排練你嘅極限。
開始突破佢！

Doing 100 wall balls every day isn’t training, it’s testing.

If your legs are shaking at rep 50, it’s not because you haven’t “simulated” the race enough. It’s because your foundation of raw strength is hitting its limit.

Stop practicing being tired, start building the strength and capacity that makes the race feel easy.

The Strength-First Advantage:

✅ Force Production: Making the 152kg sled feel like 50kg.
✅ Structural Integrity: Bulletproofing your knees for those lunges.
✅ Threshold Capacity: Staying “calm” while your heart rate is at 180bpm.
✅ Running Economy: A stronger frame means every stride costs you less energy.

Our Hybrid Training utilizes a strength-first approach to help you turn your weaknesses into your competitive edge. Whether you’re chasing a faster time or your first finish, the work starts here.

Stop Rehearsing Your Limits.
Start Breaking Them.

📣 下星期一 6月22日，MOBOX的混合體能訓練團課正式啟動！

我們全面升級了「HYBRID PERFORMANCE」團課內容，以『力量優先』為訓練核心，並擴展至每週 5 天的完整訓練課表。其訓練頻率與靈活性，將與我們的綜合訓練(S&C)團課維持一致。

這是一套專為渴望像運動員般訓練的人士而設計的高效訓練系統，助您即使在兼顧事業、生意與家庭等方面，依然能追求卓越的體能表現。

這是一套專為追求卓越表現人士打造的體能訓練系統，助您在忙碌的事業與家庭生活之餘，依然能擁有應對一切挑戰的強大體魄。

團課計劃現已開放購買。

📥 歡迎私訊了解更多詳情。

‼️ LPC 會員留意：「HYBRID Performance」與「LIVE. PERFORM. COMPETE」(S&C) 團課將會同時進行。這兩大訓練體系均為 MOBOX 的核心，而您所熟悉的訓練空間與環境將維持不變。

📣 On Monday, June 22nd, the next evolution of Hybrid training officially launches at MOBOX!

We’ve evolved our “HYBRID PERFORMANCE” group classes with a strength-first philosophy and a fully expanded schedule, offering the same frequency and flexibility as our S&C classes.

It’s a training system built for high-achievers who want to build a more capable, resilient body, even while balancing careers, businesses, and family.

Membership packages are now available.

📥 DM us to learn more.

‼️ To our LPC members: “HYBRID Performance” and “LIVE. PERFORM. COMPETE.” (S&C) group classes will run seamlessly alongside one another. Both disciplines remain core to MOBOX, and the training environment you know is here to stay.

Community is at the heart of everything we do. 🩵💚

Huge thanks to for putting together such a well-organized event and bringing the Macau CrossFit boxes together. 🇲🇴🤝

Congratulations to all the winners and every single athlete who stepped onto the floor. Seeing the community come together like this is what it’s all about.

A massive special shoutout to our MOBOX athletes! 💚🖤 We are so proud of the grit, heart, and sportsmanship you showed out there. You represented the box perfectly!

Onto the next one! 🏋️‍♂️💪

社群凝聚力一直是我們最重視的。 🩵💚

衷心感謝 舉辦了一場出色的賽事，讓澳門各個 CrossFit Box 能夠齊聚一堂。🇲🇴🤝

恭喜所有勝出隊伍以及每一位踏上賽場的參加者。看到大家如此投入、社群如此團結，這正是這項運動的意義所在！

還有特別要為我們 MOBOX 的會員們喝采！💚🖤 我們為你們在場上展現出的堅毅、鬥志和體育精神感到無比自豪。你們完美地代表了 MOBOX 的精神！

期待下一次挑戰！🏋️‍♂️💪

📸 Photo credit:

想係大學期間練出最強體態？💪
專屬大學生優惠幫你輕鬆起步！🎓🔥

在充滿活力及專業指導的環境中，讓你從零開始掌握綜合體能訓練技巧。靈活且特惠的團課計劃助你輕鬆無憂地投入訓練。

🎟️ 靈活會員計劃
專為追求專業指導與高靈活性的學生而設。購買學生專屬團課計劃（有效期 2 個月），每堂低至澳門幣 120 元。

🏋️‍♂️ 新手入門特惠課
初次接觸重訓？在加入團課前，先參加我們的入門課程吧！小組形式（3 至 4 人）進行兩堂私人教學（每堂 60 至 90 分鐘），助你掌握基本動作。每位只需澳門 360 元。

📌 必須出示有效的大學學生證方可享有以上專屬優惠。

📥 立即 DM 私詢查詢詳情或預約報名！

Level up your Uni life with our University Student Offer! 🎓🔥

Our Student Special makes it easier than ever to start training properly in a supportive, professional environment. Whether you’re balancing exams or social life, we have the perfect fit for your schedule.

🎟️ Flexible Membership
Built for students who want elite coaching with total flexibility. Get our dedicated STUDENT PACKAGE with 2-month validity, prices as low as 120 MOP per session.

🏋️‍♂️ Special Rate Fundamentals
New to lifting? Join our Beginner Course before training in a group. Master the basics in a small group (3-4 pax) with 2 deep-dive private sessions (60-90 mins) for just 360 MOP per person.

📌 You must present a valid University Student ID card to redeem these exclusive rates.

📥 DM us now for more info or to get started!

Walking into a new gym can feel like the first day of school—a little nerve-wracking, right? We get it. That’s why we’ve built an onboarding process designed to meet you exactly where you are.

From your first assessment to mastering the fundamentals, we’re with you every step of the way. No ego, no intimidation, just progress.

Ready to see what you’re capable of? Let’s get started. 👊

走進一間陌生的健身房，感覺就像開學第一天一樣，難免會有點緊張，對吧？我們完全明白這種心情。正因如此，我們特別設計了一套完善的入會流程，旨在配合你的個人進度，讓你感到自在。

從最初的體能評估到掌握各項基礎動作，我們都會全程引領。這裡沒有自負的氛圍，更沒有令人退縮的壓力，我們只專注於你的進步。

準備好發掘自己的潛能了嗎？讓我們一起開始這段旅程吧！ 👊

There’s something that happens when you walk into a room full of people all chasing the same goal. The energy shifts. You push harder. You show up more. You become better.

That‘s not a coincidence. That’s the power of training together.

Group class isn‘t just a workout. It’s accountability, motivation, energy and community all in one room. And once you feel it, solo sessions just don‘t hit the same.

Come find out why your best workouts happen with others. 👊

當你進入一個空間，入面全部人都係為同一個目標而努力，你會感受到一種好特別嘅變化。成個氣氛唔同晒，你會更加落力、你會更加自律、你會變得更好。

呢個唔係巧合，呢個就係一班人一齊訓練嘅力量。

團課唔單只係一堂運動課，而係包含了自律、動力、及充滿能量同歸屬感嘅結合。當你親身感受過，你會發現一個人練，真係比唔上呢種感覺。

快啲嚟親身體驗，你就會明白最正嘅訓練，係需要同一班志同道合嘅人一齊完成。👊

To celebrate the return of our hybrid training group class, we’re launching an exclusive PRE-SALE OFFER to reward those ready to put in the work early.

Whether you’re chasing your next HYROX, Spartan, Primal Race or DEKA finish line, or even just want a body that’s just as capable as it looks, this is your entry point.

Purchase your package now and we’re adding extra sessions on us:

✨ Buy 4 Sessions → Get 1 BONUS session free
✨ Buy 8 Sessions → Get 2 BONUS sessions free
✨ Buy 12 Sessions → Get 3 BONUS sessions free

⏳ Offer closes May 9, 2026 — limited to the first 20 people only.

Comment “HYBRID” in the comments or send us a DM with the same word and we’ll send you the info to get started! 🔥

為慶祝我們的混合體能訓練團體課程即將回歸，我們現正推出限定預售優惠。

無論你是在備戰 HYROX、Spartan、Primal Race 還是 DEKA 賽事，又或者只是想擁有一個外型與實力並重的身體，這裡就是你的起點。

預售期內購買以下團課計劃，我們將額外贈送堂數：

✨ 購買 4 堂 → 免費獲贈 1 堂
✨ 購買 8 堂 → 免費獲贈 2 堂
✨ 購買 12 堂 → 免費獲贈 3 堂

⏳ 優惠截止日期為 2026 年 5 月 9 日，僅限首 20 位名額。

請即留言或私訊「HYBRID」以獲取優惠詳情！🔥

Ever feel like strength training is only for athletes or bodybuilders?

Look at your day:
📦 Carrying heavy groceries
👶 Lifting kids
🪑 Moving furniture

The truth is, you’re already doing the work. You just haven’t had a coach to help you refine and progress those patterns yet.

In our group classes, we don’t just get it done. We make sure next time feels easier than today. We take you from going through the motions to moving with real confidence, control, and strength that carries over into everything you do.

Since life is going to throw these challenges at you anyway, why not train to make them feel effortless?

From surviving the movement to owning it, come train for the life you’re already living!

有無諗過，力量訓練其實唔係運動員或者健身愛好者嘅專利？

望返你嘅日常生活：
📦 攞住兩大袋超市購物袋
👶 抱起跳跳紮嘅小朋友
🪑 搬動屋企嘅傢俬重物

其實，你每日都已經做緊力量訓練。只不過係缺少咗一個教練去幫你優化呢啲動作同提升力量。

喺我哋嘅團課入面，我哋唔止係追求完成動作，而係要確保你下次做嘅時候，會比今日更輕鬆。讓你真正學識點樣將呢份自信、力量同掌控能力，帶到去你生活入面嘅每一件事。

既然現實生活入面嘅體力挑戰都避無可避，點解唔透過訓練，令呢啲動作變得輕輕鬆鬆？

由勉強應付到完美掌握，並為你嘅生活做好最強準備！