yoga_loknath

"Thrilled to be part of the 7th Guangzhou Yoga Festival, China. Sharing the joy of yoga with such enthusiastic and energetic students is truly inspiring. Namaste! 🧘‍♀️✨ "

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Marichyasana Variation
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Headstand + side stretch
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vardhan

Bakasana.....

Chakrasana variation 2
Chakrasana variation 2 is one of the most popular asanas on social media.
It is an intense backward bend which creates necessary space in the spine to keep us young and healthy. Just like a wheel sets the momentum for the car, this asana sets the momentum for the circulatory system, nervous system and endocrine system.
Benefits of Chakrasana variation 2

Spine flexibilty and strength-  Wheel pose strengthens and lengthens the vertebrae, which increases elasticity and flexibility of the spine. As we age, our spines compress, but this asana helps us stand tall in the later years too!

Tones the abdominal region- Regular practice ensure that the obliques and the abdominal fat is reduced.

Strengthens and tones: the gluteus maximus (muscles in the hip).

Opens up the chest- while increasing the lung capacity. Thereby it helps in more oxygen being circulated in the body.

Stimulates nervous system and endocrine system– Due to stimulation of the thyroid and pituitary glands, when engaged in the posture, happy hormones/chemicals are secreted. It energises and de-stresses you.

Stretches the hip while increasing hip flexibility.

Heart opener- As the chest is pushed out, the cardiovascular health improves the ,enegy is activated. This helps in emotional stability and more harmony in relationships.

🅵🅾🅻🅻🅾🆆-
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