AIP Fitness

48 HR COMPETITION!!

WIN A Training Set For You & Your Gym Partner!
Including:

NEW 'RXD Tights'
NEW 'Stamina Bra'
OR
Rep 7” or 5” Performance Shorts
Power FLXDRY Performance Tee

TO ENTER:

🔥 Follow .fitness & .chermside
🔥 Like this post
🔥 Tag your gym partner in the comments below
(Unlimited entries! 1 tag = 1 entry)

🔥BONUS ENTRY
Share this post on your story and tag .fitness & .chermside

Winner will be drawn 09.12.22 | 8:00 AM AEST.

Winner will be contacted by the verified .fitness account only.
(This competition is in no way associated with or endorsed by Instagram).

The Boys wrapping up an epic week of training! 🙌🏽🔥

Our Sweat:Sprint Sessions get pretty spicy 🌶️

Happy Hump Day team! 🔥

I hope you are all having a great week so far. Keep working on those goals and get better every single day 💪🏾

We wrap up another week team! 🙌🏽

Use today as time to reflect on the week. Did you achieve the goals that you set at the start of the week?

Today is the perfect moment to reflect, adjust and adapt on how you can be better.

New Week. New Opportunities. Let’s get it team.

Every week you are given the opportunity to start fresh. How you spend your Monday’s will set the rest of your week.

Here are some tips to have a productive, balance, and happy week.

- Exercise at least 3-5 times per week.
- Sleep at least 7-8 hours
- Eat well to fuel your body
- Write down 3 things you will achieve everyday
- Don’t over think too much
- Be grateful, life is good.

Week 2 of testing with thr .fitness fam! Let’s do this!

Introducing our New Coach at AIP! 🙌🏽

has been an extremely valuable member of the AIP Community for almost 6 months!

We can’t be more than excited to have him in the team.

Get to know Nick!

How many years have you been in the Fitness Industry and any background on competing or sport?

Been in the fitness industry for 12 years now. I enjoy doing Powerlifting, love Metabolic Conditioning & functional training.

What inspired you to be in the Fitness Industry?

What inspired me was I've always wanted to help people. I went through a weight loss journey myself.

What’s your mission being in the Fitness Industry?

My mission is to create better versions of people. A new personal best is the best feeling ever.

3 Fun Facts about Nick

- I can make a mean Margarita
- if you see a guy with tatts & making coffee that looks exactly like me, It's not me- It's my twin brother!
- I love the art of everything drag.

WINTER ESSENTIALS MERCH have arrived 😍

‼️ REMINDER ‼️

1 HOUR of EXERCISE is ONLY 4% of your day. You GOT TIME.

Every ACHIEVEMENT starts with a decision to TRY.

Don’t ever STOP trying to IMPROVE yourself.

TIPS TO HAVE A PRODUCTIVE WEEK.

- Use your Sunday as your prep day
- Plan out your week and schedule in all your training sessions
- Prep your meals to avoid eating out.

Proper Planning Prevents Poor Performance.