TMS Fitness

Serious about getting back in shape?

we help you TRANSFORM your body, sharpen your mindset, and create lasting results you can see and feel

How to join⬇️
https://www.tmsfitnesstransformation.com/

02/06/2026

Getting results is one thing.

Keeping them is another.

The moment you start getting comfortable is usually when old habits start creeping back in.

🎥Watch this.
Like, Comment or follow for more

01/06/2026

We translated Garrett’s tattoo so you don’t have to 🏒🥅

HONEST WORK RATE ONLY👀

🔥 $49 JUNE RESET In-house Membership now live!
🔥 Members, Bring a friend for FREE every Friday this month
🔥 Members, Refer a friend to join this month & get 20% OFF your membership permanently. Stack up if you refer more new members 😉

SECURE YOUR SPOT NOW:
https://www.tmsfitnesstransformation.com/club-memberships

30/05/2026

How many times have you made progress...
Only to lose it because you got comfortable?

Keep training.
Keep tracking.
Keep showing up.

Because once you lose momentum, it’s hard to get back.

And this isn’t just about fat loss.
God didn’t create you to live an average life, full of excuses.

He created you for more.
Stay disciplined.
Keep stacking wins.
Don’t break the flow.

“Whatever you do, work at it with all your heart, as working for the Lord.” — Colossians 3:23

Be honest with yourself… where have you become comfortable?

28/05/2026

JUNE RESET 👀🔥

Sometimes the biggest thing holding you back isn’t motivation…
It’s the environment around YOU.

This June in the CLUB, we’re helping more people get back around structure, accountability and a community that actually pushes each other to be better.

Because the right environment can change everything.

And trust us… our current members are going to LOVE this one too 😉

Faith. Discipline. Accountability. Real Results.
📍TMS CLUB Rarotonga

27/05/2026

One meal off plan is not the setback.

The setback is using that one meal as an excuse to quit for the rest of the day…
the whole week…
or another year staying the same.

The real skill is learning how to reset before one setback turns into another year of hating how you look and feel.

If you’re tired of restarting every Monday…
DM “SERIOUS” for coaching support.

23/05/2026

You’ve gotten so used to quitting on yourself that being overweight, tired and lazy has started feeling normal.

One bad day, one missed session, one setback… and you’re straight back to old habits again.

Then you wonder why you don’t feel confident, don’t feel good in your own body, and don’t look like the person you know you should be.

Be honest… if your kids grow up copying your habits right now, would that make you proud?

21/05/2026

When life gets hard, training becomes the first thing you give up… then wonder why your body, fitness and confidence keeps getting worse🧐

Be honest — how much longer are you gonna keep saying “I’ll start again next week?” 👊

If you’re tired of restarting and actually want someone to push you, guide you and keep you accountable — I have a few 1-on-1 spots open, read to start next week Monday, reach out.

19/05/2026

Some of you are slowly becoming the version of yourself you never wanted to be.

Another Monday saying “I’ll start.”
Another week off track.
Another year being overweight.

God didn’t call us to live with no discipline and full of excuses.

This one might hit hard… but maybe it needs to 👊

If you’re serious about changing your life and not just talking about it, DM me “SERIOUS”. Maybe don’t eat and talk too 🥴👀

16/05/2026

Some of you are praying for strength… but still waiting to “feel motivated” before you change.

As a Dad and as parents, God’s called us to lead — and that includes how we look after ourselves too.

Staying tired, overweight and unhealthy, you eventually take your bitterness on everything around you.

This one’s for the parents who know it’s time to step up again 👊

If you’re serious about getting back in shape physically, mentally and spiritually — message me “SERIOUS”.

14/05/2026

A lot of people are slowly letting themselves go without even realising it.

You keep saying “I’ll start tomorrow”… while your health, confidence, energy and discipline keeps getting worse.

God didn’t call us to be lazy, comfortable and full of excuses.

You need accountability, structure, and someone willing to push you when you’d normally quit.

That’s what I do 👊

If this hit home, stop watching and start moving different. DM me “SERIOUS”

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Location

Avarua

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Telephone

+68272245

Website

http://www.tmsfitnesstransformation.com/

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