26/06/2026
Some people were asking me about this today. Here is the details. Thanks for a great class and see you next time you strong vaine Toa!
You may have heard that you can go on Menopause Hormone Therapy (MHT) to mange menopause symptoms like hot flushes, brain fog, fatigue or mood swings.
Though MHT is available to women in the Cook Islands, many women prefer to seek out other alternatives.
Managing menopause isn’t only about taking medication.
Many women are looking for answers that feel right for them — natural approaches, lifestyle changes, ways to feel well without always reaching for a prescription. But the information out there is overwhelming, and it’s hard to know what actually works.
That’s exactly why we are so excited to welcome Dr Wendy Sweet (PhD) as one of our keynote speakers to Te Marū o te Vaine.
Dr Wendy is an award-winning presenter and educator, and a leading expert in women’s health and lifestyle approaches to menopause.
Her presentation on August 14 will walk you through evidenced lifestyle science for menopause and healthy ageing.
Dr Wendy has supported over 15,000 women worldwide through
their menopause transition.
Whether you can’t take MHT, choose not to, or simply want to understand all your options, Dr Wendy will give you clarity and confidence to take charge of your own health.
Every woman deserves to make informed choices about her own body. 💛
🎟 Tickets: NZ$99
📍 Muri Beach Club, Rarotonga
📅 August 14, 2026
Don’t miss this — tickets are selling. Grab yours today.
06/06/2025