NOW

💪 Presenting new NOW Focus Formats for your immersive HIIT Strength & Cardio training routine at NOW to target specific muscle groups and make the most out of your weekly routine with consistency and intention 💥

🏋️‍♀️ GLUTES + HAMSTRINGS: combined with tread theme: Power—build strength and stability to support your glutes and hamstrings that already bare most of the weight of squatting, running and everyday hip movement.

💪 BACK + BICEPS: combined with tread theme: Sprint—these pull workouts target what most training skips which is protecting your shoulders and posture. Give your upper body a chance to recover when you switch to sprint on the treadmill.

🔥 CHEST + TRICEPS: combined with tread theme: Agility—quick pace changes on the the treadmill combined with push exercises strengthen your chest and arm muscles which are so important for everyday tasks like pushing a heavy door open or even pushing a shopping cart. Pro tip! combine this with BACK + BICEPS for a complete pull-push split

Build your week around consistent training with our memberships with 2 or 3 weekly workouts! If you train 2 times a week we recommend 1 Full Body + 1 Focus class.

If you train 3 times per week we recommend 2 Full Body classes + 1 Focus class or 1 Full Body + 1 BACK & BICEPS + 1 CHEST & TRICEPS. Remember to give your body a rest day before doing the same Focus group again, even Full Body 😉

Find these new formats in the schedule and book your next NOW workouts!

🔥 Presenting your new immersive HIIT Strength & Cardio training routine at NOW

We’re introducing new TREAD THEMES to help you get the most out of your training with consistency and intention.

🏃‍♂️ SPRINT: short, sharp, and fast bursts to help efficiently burn calories, improve overall speed and power, and boost cardiovascular fitness
💪 ENDURANCE: your engine day to increase stamina, support fat loss, and ensure you’re less out of breath in everyday life
⚡ AGILITY: keeps you guessing with pace changes so you’re able to adapt your speed and power to improve coordination, balance, and stay engaged all workout long
⚖️ RECOVERY: a lighter touch and conversational heart-rate, used deliberately to bring in more low-intensity movement to reduce fatigue, improve mobility, and recover better between sessions

Find these new formats in the schedule and book your next workout! 💥

Remember, NOW is a membership-based fitness community. We recommend training 1–3 times per week, allowing you to experience a variety of tread themes while building the consistency that leads to long-term results.💥

P.S. We’re not done yet... 👀 New Focus Classes are launching this August. Stay tuned ❤️‍🔥

🔥 Zurich, our Summer Sale is coming back this week!

Save up to 1 month FREE or CHF 316 and train HIIT strength & cardio (running/walking with incline) under the stars with us! 🌟

🏃 Train consistently at least 1-3 times/week to see real results
🤝 Stay accountable with the NOW community
❤️‍🔥 Experience a unique immersive HIIT Strength & Cardio workout
🤩 Exclusive member benefits
🥤 Post-workout rituals with high quality protein shakes, Soeder amenities, infrared sauna and more

Are you ready?
🗓 The sale goes live: 18.07 – 22.07
⚡ Limited deals only available at the studio hanging on our Aloha palm tree - be quick!

Swing by our studio in Zurich between 18th - 22nd July and grab your summer deal before it’s gone 💪

P.S. You can double up on your savings (up to CHF 632) when you refer a friend and they become a NOW Member too! 🙌

P.P.S Save an additional CHF 50 on top when you pay for your membership in full

P.P.P.S. Credits are valid for all six NOW & tone. studios

🚀 This is your sign to join Zurich’s leading immersive Strength & Cardio boutique fitness studio!

We’re looking for passionate and talented individuals who are determined to contribute to our mission of helping people become the strongest version of themselves, inside and outside the NOW studio 🔥

We’re looking for our next Head Coach & Community Manager (80% - 100%), as well as star Coaches (40% - 100%) 📢

If you love NOW, are passionate about coaching or know someone who would be the perfect fit, apply directly from our website or get in touch if you have questions as [email protected] 🙌