Sparkling Yoga with Elena

This Friday we are starting a 30-day EMOTIONAL DETOX UN-CHALLENGE!

If you’ve been feeling tension and fatigue that doesn’t go away even after a full night of sleep and keeps lingering, you might be carrying an unprocessed emotional load without realising it.

Unprocessed emotions and incomplete nervous system responses such as being stuck in fight-flight-freeze don’t just disappear. They lodge in the body, in the nervous system, quietly draining the energy we need for the life we’re actually trying to live.

This 30-day programme is designed to change that. Using a signature Hypnosomatic Method, we work through the emotional backlog your body has been holding onto, so it stops running the show. The practices include a combination of somatic release (breath, body, movement, voice), vagus nerve regulation, and subconscious reprogramming — drawing on hypnotherapy and CBT — we work through the emotional backlog your body has been holding onto, so it stops leaking your energy, and you can use it to enjoy your life instead of holding on to the past.

Join me - follow the link in bio to save your spot 🪄

Photography by Artur Weber

Lion’s Gate Portal is an annual spiritual event that peaks on August 8 (8/8). It opens a gateway of energy between who you’ve been and who you’re becoming.

This year, we’re gathering online to walk through it together so that you can remember something you already carry: a deeper clarity, your personal power and the courage to express it in the way you live your life.

When: tomorrow 8/8 at 7:30 Zurich time · 10:30AM PDT · 1:30PM EDT

This is a journey into your body, breath, and mind: a deep regulation of your nervous system, a descent into stillness, a release of what no longer serves you, and finally, a passage through the gate itself: a live, immersive guided journey where you’ll meet the version of yourself who already stands in full power. You’ll leave with a felt, embodied sense of your own strength, carried in your nervous system long after the session is complete.

Join me and a beautiful global group to ground and amplify each other.

Save your spot here: https://www.sparklingyogaretreats.com/locations/lions-gate-meditation-online/

Elena
therapist · meditation teacher · artist

Photograph by Artur Weber

A soft pause.

I’m hosting an intimate evening in Zurich that brings together ceremonial cacao, nourishing yin yoga and deeply restorative yoga nidra.

This experience is an invitation to step out of doing and into receiving — to regulate the nervous system, release accumulated tension and reconnect with yourself in a more spacious, grounded way.

If your life looks full on the outside, but your body is asking for stillness, softness and restoration, I would love to welcome you.

Zurich | 12 July | 18:00–21:00
Booking via link in bio

Photo by Erna Drion | Brand & Business photographer

For years, I’ve been fascinated by one question:

How do we not just live longer… but live WELL for longer?

That’s the true meaning of longevity.

Not simply adding years to our life, but adding LIFE to our years.

So many years of teaching, studying and refining my work, and one thing became increasingly clear:

The body doesn’t work in separate systems.

When we support the nervous system, improve the health of our fascia, encourage healthy lymphatic flow, nourish ourselves well, move mindfully and create moments of genuine rest, everything begins to work together.

Our bodies become more resilient.
Our minds become clearer.
Our energy changes.
Life feels lighter.

This understanding inspired me to create something I’ve wanted to offer for a long time.

✨ The Yoga + Longevity Retreat

A week designed not just to help you unwind, but to give your body, mind and nervous system exactly what they need to thrive: both now and for years to come.

And when I finally found the perfect oceanfront sanctuary in Bali, I knew this was where the retreat was meant to happen.

If you’ve been longing for a holiday that leaves you feeling genuinely transformed - not just rested - I would love to welcome you.

🌴 Bali
🗓 January 2027

✨ Early Bird pricing is available until 1 July.

The group will be intentionally small, and a few places have already been reserved.

I’d love to share this experience with you.

YogaTeacher Ayurveda Wellbeing BaliRetreat RetreatLife HealthyAging MindBodyConnection

If you’ve been giving a lot and feeling tired, “on” all the time, and craving space where you can just BE - this is for you.
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This Sunday evening at 18:00 in Zurich I’m hosting something really special: a deeply nourishing cacao ceremony, slow yin yoga, and Yoga Nidra to help you fully switch off and be held for a few hours.

More: https://www.sparklingyogaretreats.com/calendar/