AIRYOGA Zürich

The shape may change, but the practice remains the same: learning to be fully present with where you are.

Every progression is an invitation to explore the same movement principles from a different perspective. Not to make a pose easier, but to make the practice more accessible.

Each variation offers something unique. A chance to refine awareness, build understanding and move with greater intention rather than simply moving towards the final expression.

Try this beautiful Astavakrasana progression by AIRGOGA teacher .straub. Which variation are you exploring today?

Growth begins where you create space.

Expand your breath. Expand your movement. Expand your perspective.

Integrate this little sequence into your Vinyasa practice and join Stefania’s classes at AIRYOGA.

Every pose teaches us something.

Some feel like home. Some grow on us over time. And some keep our ego in check. No matter how often we practice.

Which pose feels like home?
Which pose still challenges you?

Which class are you joining this week?

With a wide variety of classes there’s a practice for every mood, every body, and every season of life. Whether you’re looking to build strength, slow down, find balance or surrender.

Book your next class online.

While our environment constantly asks us to move faster, achieve more, and stay busy, the practice offers something different: space to notice. To feel. To listen. That is what AIRYOGA teacher invites you to in her classes.

Not every transformation happens through intensity. Sometimes it begins with a slower breath and the willingness to be exactly where you are.

How do you return to yourself when life feels overwhelming?

Sometimes, yoga finds you before you even know what you are looking for.

After years of dancing, AIRYOGA teacher Adriana found herself navigating a difficult season in her life. What she didn’t know then was that a yoga mat would change the trajectory of her life. Watch until the end to find out more.

And how did yoga find you? Share your story with us.

Somewhere between movement and stillness, we remember what we are part of.

straub’s class invites you to reconnect: with your breath, your body, and the natural rhythms we often forget in everyday life. Grounding movement, mindful transitions, and space to soften the noise.

A practice inspired by nature itself: rooted, fluid, alive.

Upcoming Workshop: The Heart of Anusara Yoga with

What if your yoga practice could feel both stronger and softer at the same time?

Join Barbra for a weekend workshop exploring therapeutic Anusara Yoga through intelligent alignment, mindful movement, and a deeper understanding of the body.

This workshop is designed to help you move with more ease, support your individual anatomy, and build a practice that feels sustainable and spacious. Whether for yourself or the way you guide others.

Through precise alignment principles, therapeutic asana work, and practical tools, you’ll explore how small actions can create more stability, freedom, and support in the body.

Come as you are. Open to all levels and all stages of practice.

Saturday · 27 June · 14:00–17:00
Therapeutic practices for hips & lower back

Sunday · 28 June · 13:00–16:00
Therapeutic practices for spine, neck & shoulders