Pilates - Susanne Kind

April was not the easiest month, but looking up into the sky and nature helps. Baked something sweet something salty. My art journaling was kind of pausing…

How do you nourish? Spicy quinoa bowl. This one is with quinoa spiced with tumeric, pepper, chilli, mint leaves, berberis and some cashews. As veggies I added mangold, for some more proteins tofu and topped it all with tahini sauce. Easy and delicious.

Spring - I totally can feel you! Taking whatever is. It's always kind of magical being up at Uetliberg. I love to recharge in nature. I just love being outside no matter what kind of weather, breathing and marveling at the beauty of our wonderful earth and feeling alive. What about you?

The week can come! Happy monday! This are the left overs from my weekend treat. Just natural ingredients: dates, nuts, almonds, chias, h**pseeds, h**p protein, cacao, coconut oil. They are delicious and nutritious.

It's freezing cold outside, so best way to warm up with a soup. This is my first try of a ramen noodle bowl with veggies, chilli, tofu, algae and brown rice noodles. Easy to cook and super yummy.

Take a breath, let go, release - live each moment...

Yoga From The Heart ♥ Beautiful Sunset Flow An inspirational yoga video of a beautiful sunset yoga flow combined with spoken words of poetry and heartfelt ideas. We shot this on Hermosa Beach in Costa ...

On a rainy saturday you definitely need a special leggings to master the challenges of your Pilates workout. My beautiful client in her Floral Lake Leggings. Available at www.wistus.ch

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Momentan unterrichte ich Einzellektionen in den Räumlichkeiten des Pilateshaus, Münchhaldenstrasse 9, 8008 Zürich. Für weitere Angebote stehe ich gerne zur Verfügung:

SCHNUPPERTRAINING PILATES! Eine kleine Einführung ins klassische Pilates, Vorkenntnisse werden nicht gebraucht.
Kosten: 10 Euro
Freitag, 017.05.2013, 19.00 - 19.45 Uhr
Samstag, 18.05.2013, 12.15 -13.00 Uhr
Anmeldung unter www.pilates-muenster.de