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Donnerstag 17:00 - 21:00 Freitag 18:00 - 21:00

Holly Calvert CH

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Zürich
Holly Calvert CH

Performance Lifestyle & Yoga

Active lifstyle support that moves with you 🫶 I will be now re-editing and updating my Ts and Cs.

LANCASTER UNIVERSITY SPORTS CENTRE

MHCSPORTSMASSAGE
TERMS AND CONDITIONS

Due to some recent no-shows and same day cancellations. These changes will come into effect as of the 1st of March 2022. Whilst I like to give the benefit of the doubt as the fair person that I am. I am also self employed, trying to run a business. CASH PAYMENTS

- Client can opt when booking to pay by cash following their massage. However, if appointment is cancelled within the 24hour window the client will then be requested to pay in full on rebooking via payment link. CARD PAYMENTS

- On booking, clients will be sent a payment link.

- To secure the booking for the massage payment in full is required 24hours before appointment takes place. Failure to do this will result in loss of appointment on day of booking.

*** NO REFUNDS WILL BE GIVEN ON CARD PAYMENTS IF CANCELLED WITHIN 24HRS***

26/09/2026

This isn't about having a Plan B because sport won't work out.

This is about removing the financial pressure that was quietly affecting my performance without me even realising it.
When I wasn't worried about money - I showed up differently on the first tee.

More confident. Less fearful. More me.
Upskilling as an athlete isn't giving up on your sport. It's investing in the version of you that performs better because of it.

That's Performance Lifestyle. 💙

23/09/2026

Not all advice is good advice - even when it comes from coaches, parents, or veterans. ❌

What’s one piece of advice you received as an athlete that you now realize was absolute nonsense?

Let’s hear the worst ones in the comments

👇

22/09/2026

I was ALSO shocked by this level of improvement when I compared the before and after. We move 💪

21/09/2026

"Who's actually in your corner? 👇

As athletes we spend so much time focused on performance, but rarely stop to look at the people around us. Your support network is either building you or breaking you. And the scary part? Sometimes we give the most power to the people who deserve it least.

While the people who truly have our backs, our inner circle, sometimes get the least of our energy.

Swipe through to understand your three circles - and ask yourself honestly whether you're giving your energy to the right ones!

Save this and share it with an athlete who needs to hear it 📌

19/09/2026

Learning Spanish and German at the same time seemed like a great idea… until my brain decided to combine the two 😂

Starting a sentence in Spanish 🇪🇸
Finishing it in German 🇩🇪

Or speak Spanish with a German structure, which I now call SpanGerman!! Anyonw who wants to take lessons give me a shout 🤣👍

18/09/2026

The Outdoor Athlete Part 3: Are You Actually Protected? 💧🏃‍♀️

Do you really know what the numbers and letters on your sunscreen bottle mean? As an outdoor athlete, your skin is your biggest protector, but it needs a lot of protection from the sun, too!

In Part 3 of our series on skin health, we break down the essential science of sun cream so you can train smarter and safer.

SWIPE to learn:
👀 The difference between UVA (aging) and UVB (burning) rays.
🤯 Why "Broad Spectrum" is a non-negotiable term for your protection.
🔢 What SPF actually measures (hint: it's about time, not just strength!).
☁️ Why you need sunscreen even on overcast and cloudy days.
⏱️ The golden rules for application and re-application for runners and athletes.

Don't let sun damage sabotage your training or your long-term health. Save this post for your next long run or outdoor workout!

What's your go-to non-greasy sunscreen for training? Let us know in the comments! 👇

16/09/2026

"I think you should just quit..." 🏌️‍♀️

After shooting in the mid-90s on a brutal wind-swept course in Lossiemouth back in university, a club member gave me that exact "advice."

Over the years, the comments kept coming:
❌ "Why bother?"
❌ "You’re wasting your time."
❌ "Shouldn't you be thinking about kids?"

If I’d listened, I’d have missed out on travelling the world, meeting my husband, honing key skills, and making lifelong friends.

Unless people are out there in the wind doing the work with you, don't give their opinions weight. I transitioned out of sport on my own terms - on my timeline, not anyone else's.

Have you ever had to push past someone telling you to quit? Let us know in the comments! 👇

15/09/2026

Expat life. You win some, you lose some. Today I not only lost, but went the wrong way entirely....

🐠

12/09/2026

Thoughts? 🤔

Every athlete has said or thought this at some point. And I get it - single minded focus is what makes great athletes.

But sport ends. Injuries happen. Careers get cut short.

Having a Plan B isn't giving up on Plan A. It's being smart enough to protect yourself when Plan A gets complicated.

That's literally what performance lifestyle is for!

Sorry Carol 🙈

Adresse

Mandachstrasse 52
Zürich
8172

Öffnungszeiten

Donnerstag	17:00 - 21:00
Freitag	18:00 - 21:00

Webseite

http://www.hollycalvert.com/, https://substack.com/@hollycalvert1?r=3bcvdi&utm_campaign=profile&utm_medium=profile-page&

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