Studio Mōtus

Restore Your Core ✨

Life places many demands on our bodies. Whether through pregnancy, hormonal changes, menopause, weakened core function, or simply the pace of everyday life, it’s easy to feel disconnected from your center.

Join Patricia Bently M.Ed. for a special 75-minute Pilates-based master class designed exclusively for women.

Through mindful Pilates movement, breathwork, and somatic awareness, you’ll explore how to:
• Strengthen your core and pelvic floor
• Improve body awareness and posture
• Support your nervous system through intentional breathing
• Restore confidence, stability, and connection from within

This welcoming class is suitable for women of all stages of life, with no previous Pilates experience required.

📅 Sunday, July 12th
🕚 11:00–12:15
📍 Studio Mōtus, Zürich Enge

One standard group class credit applies.

Reserve your place through the Studio Mōtus app or via the link in our bio.

Restore Your Core

Life places many demands on our bodies. Whether through pregnancy, hormonal changes, menopause, weakened core function, or simply the pace of everyday life, it’s easy to feel disconnected from your center.

Join Patricia Bently M.Ed. for a special 75-minute mat Pilates-based master class designed exclusively for women.

Through mindful Pilates movement, breathwork, and somatic awareness, you’ll explore how to:
• Strengthen your core and pelvic floor
• Improve body awareness and posture
• Support your nervous system through intentional breathing
• Restore confidence, stability, and connection from within

This welcoming class is suitable for women of all stages of life, with no previous Pilates experience required.

📅 Friday, July 11
🕚 11:00–12:15
📍 Studio Mōtus, Zürich Enge

One standard mat-based group class credit applies.

Reserve your place through the Studio Mōtus app or via the link in our bio. We look forward to welcoming you at the studio.

Introducing the Pilates Chair.

We are excited to welcome the Pilates Chair to our group Reformer classes.

By combining the Reformer and Chair, we are expanding the way we move, offering greater variety while staying true to the Pilates method.

To celebrate, we have created our Reformer + Chair Discovery Pack, available to both new and existing clients.

3 class credits • CHF 90

We look forward to welcoming you in the studio.

Every client review helps us better understand what we’re doing well, and continue refining what is needed at Studio Mōtus to make your experience even better.

Thank you for your trust, your feedback, and for being part of our community.

Restore Your Core - Pilates Mat-Based Master Class

📅 July 11 | 11:00–12:15
📍 Studio Mōtus, Enge

Join Patricia Bently M.Ed., a comprehensively certified Pilates instructor, for a special master class for women. This 75-minute class is designed to help you strengthen your core connection, improve pelvic floor function, and feel more supported from within.

Life can sometimes leave us feeling disconnected from our center. Through targeted Pilates exercises, somatic movement, and breathwork, Patricia will guide you through principles that support, restore, and strengthen the core, including the pelvic floor.

The time is now to restore your core.

All levels welcome. No prior Pilates experience required to join. One standard group class credit applies to join.

Join us for a free Community Pilates Mat class at Studio Mōtus.

This Pilates mat class will be led by a student who is currently in the process of obtaining their certification.

Community classes provide an opportunity for students to gain valuable teaching experience while offering the community a chance to enjoy Pilates in a supportive environment.

All levels are welcome.

📅 Sunday, June 21
⏰ 17:00 - 17:50
📍 Studio Mōtus, Zürich

Spaces are limited and advance registration is required through our website or the Mindbody app 📲

We look forward to moving with you.

We are delighted to welcome guest instructor Caitlin Stawaruk for two special Ballet Barre classes at Studio Mōtus.

A former dancer with Ballett Zürich, Caitlin brings a wealth of professional experience together with a deep appreciation for the details that make classical ballet both beautiful and expressive.

These classes are open to all levels and offer a supportive, welcoming environment to discover the art and joy of ballet.

📍 Studio Mōtus
🗓 June 12 and July 3
🕛 12:15 PM

Signup through our website or via the Mindbody app 📲