This summer will stay special to me because I finally found my way back to regular runs in nature. 🌿
I stayed active all this time, but my cardio had to happen at the gym while my youngest child was in the playroom.
And now I’m reminded of how blissful it feels to run outdoors, take in the colours, the sounds, the fresh air — and simply breathe.
For me, running is so much more than cardio.
It’s a form of therapy. 🤍
Movement, nature, fresh air and time with myself help me stay healthy, focused and strong — not only physically, but mentally too.
Sometimes health isn’t just about how we train.
It’s also about how we feel while doing it.
longevity movementismedicine runningforhealth runningtherapy mindbodyconnection strongwomen wellbeing outdoortraining zurichfitness zurichwomen switzerlandfitness
Ksenia Training Zürich
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English, German and Russian speaking personal and rehabilitation trainer, yoga and Pilates instructor Hello, my name is Ksenia. ZeOT, Lagerstrasse 107, Zürich.
I'm a certified fitness and rehabilitation trainer, Pilates and yoga instructor based in Zürich offering personal training and group classes. My 12 years experience and knowledges in different styles of classic and innovative fitness, rehabilitation training and Mind&Body methods allow me to design a personalised holistic program specifically tailored to reach your goals. Everything that helps to
05/11/2024
✨ Quality over quantity ✨
My husband made this birthday unforgettable ❤️
First as we arrived to this legendary place we were a bit upset coz everything was covered in thick white fog 🙈 but next morning it turned into one of the most breathtaking hikes with stunning views 🤩 followed by romantic breakfast and spa for two.
08/09/2023
of the season
03/08/2023
Traditional vacay picture by sea 🌊
02/04/2023
Our lives are made of micro moments. The space between the big events and achievements we celebrate. It’s the way we prepare our coffee each morning. The belly laugher shared with friends. The quiet mornings with our loved ones. Our lives are an accumulation of these little meaningful moments. You can choose to acknowledge them with your presence, or let them pass by you. Which will you decide? ~ Amber Lyon~
23/03/2023
Cheers to love 💙
No matter how strong the storm is, even a small fire of love is always stronger.
14/12/2022
🍪😉🍪 Instead of biscuits and muffins 😝 around Christmas time🎄also as a nice table decoration
BTW I find high quality
🍏 dried fruits
🌰 nuts
☕️ teas
🫒 olive oil
🍯 honey
🍫 and ok, really high quality chocolate 😜 can be a very nice for someone you care about or has already everything 😝😁🤪
11/12/2022
Yesterday we visited one of the most fascinating Christmas markets in Europe situated on the lake 😇 but to take a good picture it was kind of 🤪😅🎄
And what I wanted to tell you here 😁 some people are like angels in life arise in the moment you need it and tell you some words you want to hear most of all ✨
So if you also have such people call them and hug them, tell them how much you appreciate it to having them in your life 💫
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Jenatschstrasse 3
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