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Montag 06:30 - 20:00 Dienstag 18:30 - 21:45 Mittwoch 18:30 - 20:00 Donnerstag 07:15 - 13:30 Freitag 12:15 - 13:15 Sonntag 11:00 - 12:30

ISLA Yoga & Ayurveda

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Zürich
ISLA Yoga & Ayurveda

Hatha Yoga, Vinyasa Yoga, Katonah Yoga, Pranayama, Ayurveda-Workshops in Kleingruppen in Zürich.

As an Ayurveda nutrition and health consultant, I guide people back to their inner wisdom, vitality, and well-being through mindful nutrition and self-care practices. Für die Regeneration, Stärkung und Entspannung deines Körpers. ❤

25/09/2026

Ready to receive our guests at WILD GRACE retreat 🐚🧜🏻‍♀️

09/09/2026

As a woman in perimenopause, I sometimes feel overwhelmed by the sheer amount of advice out there.

Another supplement. Another diet. Another practice. Another “must-do” for your hormones.

As an Ayurveda practitioner, I understand that the perimenopause and menopause transition is deeply influenced by your inherent mind-body constitution — your DOSHA — as well as the lifestyle, stress patterns and rhythms you have lived with for years.

This is why two women can experience perimenopause in completely different ways.

For some, heat, inflammation, irritability or hot flashes may become more pronounced — qualities associated with PITTA.

For others, anxiety, nervousness, dryness, lighter sleep, weight fluctuations or joint discomfort may increase — often reflecting an increase in VATA.

And women with a naturally heavier constitution may experience more water retention, sluggishness, weight gain or a sense of inner heaviness — qualities associated with KAPHA.

Why does this happen?

Because perimenopause is a transition into a more VATA-dominant stage of life, when the elements of air and space naturally become more prominent. This can amplify tendencies that were already present in your system.

The answer isn't to follow every piece of menopause advice you come across.

It is to understand WHAT YOUR BODY MAY ACTUALLY NEED RIGHT NOW.

That’s why I created my free MENOPAUSE BLUEPRINT QUIZ > see link in bio or comment "blueprint".

In less than 5 minutes, it gives you a starting point for understanding your Ayurvedic tendencies and what you may want to focus on during this stage — without adding more noise.

❋❋❋Take the free Menopause Blueprint Quiz → link in bio or comment "blueprint"❋❋❋

photo: by .wencker for Venusian Gathering (a collaboration with )

08/09/2026

The women who come to my retreats often arrive at very different places in their lives.

Some have lived through tremendous change. Some have survived serious illness. Some are ready to rediscover a part of themselves that has been quiet for too long. Others are beginning to tend to what I sometimes call the feminine wound — the places where we have learned to override ourselves, to keep going, to hold everything together.

Taking time out for yourself can require an almost surprising amount of courage.

•We are very good at productivity. •We are less practiced at meaningful pause.
•But something becomes possible when we stop for long enough.
¥We begin to hear ourselves again.

That’ way alongside yoga, Ayurvedic food, movement, workshops and excursions, I deliberately leave much space in our morning schedule for guided meditation, breath, guided Ayurvedic cleansing practices, writing and journaling with prompts as well reflection time.

Practices that all help you hear your most authentic voice again.

•This It gives us enough distance to ask:
•Where am I now? •What has changed? •What do I want from this next chapter? •What am I longing for?

A place to step out of life for a moment, so that we can return to it a little more honestly.

One last spot remains for WILD GRACE, a women’s yoga & Ayurveda retreat in Mallorca.
September 25–29, 2026

07/09/2026

One of the things I truly love about the retreats I create is the people I get to meet along the way.

I get to hear their stories. To witness their courage, their questions, their struggles and their moments of joy. And again and again, I’m reminded that what they are moving through is, in so many ways, also part of my own human experience.

And sometimes, I get to welcome back women who have been walking with me for years — old students, who have become part of my journey too. I see how they evolve, get married, birth children, switch careers… it deeply moves me to observe their evolution.

There is something deeply touching about seeing what can shift in just a few days. A softer gaze. A more grounded presence. A little more trust. Sometimes a woman arrives carrying something heavily, and leaves with a little more space around it.

These moments are why I continue to create retreats.

Not because we need to become someone new.

But because, sometimes, we simply need the space to come back to ourselves — together.

꩜ One last single room available at Wild Grace Retreat Mallorca
September 25–29, 2026 · Women only

# ayurvedaretreat

Photo: .wencker

03/09/2026

We are so happy to announce WISE WOMEN — DAY RETREAT IN MALLORCA

Midlife can be such a beautiful, confusing and sometimes challenging time.

Our bodies change. Our energy changes. Sleep rhythms change. What used to work for us suddenly doesn’t anymore — and we may find ourselves asking: What do I actually need now?

This is why Dagmar Spremberg | Yoga Retreat Leader and I created WISE WOMEN. A one-day wellbeing retreat for women in midlife, bringing together the things we love and that work for us: Yoga, Ayurveda, good food, rest and meaningful connection with other women.

We’ll look at the changes that come with perimenopause and menopause through an Ayurvedic perspective, and explore simple ways to support your body through new practices and a hammam/sauna ritual, to recalibrate the nervous system and your energy through this stage of life.

There will be grounding yoga practice designed for real midlife bodies, breathing, Soul talks — the conversations we rarely make time for, nourishing food & potions.

This is a day to rest and enjoy space to simply be. No pressure to improve yourself. No “perfect” wellness routine to take home.

Just a day to slow down, learn something new about yourself and spend time with other women who are somewhere navigating the same territory.

Come join us in Santanyí/ Mallorca in the beautiful Sanctuary of Cal Reiet Holistic Retreat

Sunday, November 15, 2026
Time: 9:00 bis 15:00 h  Cal Reiet Holistic Retreat

➝ You can find all the details and book your place through the link in bio.
Or comment „Wise“ and we send you all the infos directly into your DM’s.

It would be lovely to gather with you!

31/08/2026

Every woman’s metamorphosis through midlife unfolds differently.

The Ayurveda Menopause Blueprint is a free quiz designed to help you discover what your body may be asking for in this phase of life — from nourishment and rhythm to sleep, energy and nervous system support.

Take the quiz.
 Discover your Ayurveda Blueprint.

Link in bio.
Or comment “BLUEPRINT” below and I’ll send you the quiz.

💙

photo: Laura Wencker

24/08/2026

Today I wanted to show you the undone, slightly chaotic, very real process of creating a retreat for you.
Every retreat I create is closely connected to my own personal journey and to the themes I am currently walking with.

-So there is a lot of reading. -A lot of practice -Meditation -Conversations with women  -Research (venue, guest teacher, access, budgeting) -More reading -And a lot of thinking about one simple question:

How can I make these few days truly meaningful for the women who come?

Because I never forget that you are taking time off, travelling, arranging your lives and choosing to spend those precious days with us. I don’t take that lightly.
And then there is the practical side…

Slide 1 — Moi in the “yoga office”: researching venues, making calls, and putting it all together…
Slide 2 — The wonderful Nadine Mamina Mallorca Slowfashion , setting up our little retreat boutique with her beautiful creations.
Slide 3 — The tiniest car. Five days of food. Somehow, it all fits.
Slide 4 — Tina ayur , setting up the kitchen and preparing our Ayurvedic nourishment.
Slide 5 — A throwback: my husband helping me load the yoga props, together with our tea lady olivia renée .
Slide 6 — Our car, full to the brim. And yes, we really bring all the yoga stuff.
Slide 7 — A goodie bag is a must. And every retreat has a little something different.
Slide 8 — Sometimes the road to the finca is an adventure in itself.
Slide 9 — The best feeling: everyone arrives, everything is ready, people begin to relax — and finally, so do I.
Slide 10 — And then there are Mallorca’s sunset, always magic!

WILD GRACE Retreat — Sacred Womb is happening September 25–29, 2026 in Mallorca.
And we have one room left for one woman.

If something in you is whispering maybe this is for me, send me a message or find all the details through the link in my bio.

20/08/2026

An invitation to cool, soften & melt.

As summer reaches its peak, nature is full of ripening fruit — and in Ayurveda, Pitta is at its strongest. After long, hot days and perhaps a few restless nights, the body and nervous system needs to recalibrate.

This 75-minute restorative morning practice is an invitation to melt rather than push.

We’ll work with cooling breath, supported Katonah Yoga postures and a slower pace to soften, settle and release accumulated heat.

Afterwards, we’ll share a cooling, blue Ayurvedic tonic and a homemade laddu — a little ritual of sweetness and nourishment.

Saturday, August 23, 10:15–11:30
Raum für Yoga · Bremgartnerstrasse 18, 8003 Zürich

Come and take one last summer pause with me in Zürich before I return to Mallorca.

Comment: BLUE or see link in bio to register 💙

Photo cover by Laura Wencker
Photo slide 2-6 Pinterest

14/08/2026

I’m delighted to introduce you to the beautiful guest teacher at this year’s WILD GRACE Retreat, September 25–29, 2026, in Mallorca — Petra Nussbaum Frauenschule 💮 Fühle, Lebe & Liebe deine Weibliche Sexualität

She will be guiding our Womb Blessing journey. For more than a decade, Petra has been supporting women in Switzerland reconnecting with the wisdom of their bodies through Womb Blessing, cyclical awareness, and feminine practices. With a deeply compassionate presence, she creates spaces where women feel safe to soften, heal, and reconnect with their inner wisdom.

We currently have only 1 single room with single bed available for one women. Reach out if you hear the call. And I send you the PDF.

You can read the full interview with Petra from Frauenschule 💮 Fühle, Lebe & Liebe deine Weibliche Sexualität via the link in bio or comment WOMB and I‘ll send the article.

Adresse

Gamperstrasse 8
Zürich
8004

Öffnungszeiten

Montag	06:30 - 20:00
Dienstag	18:30 - 21:45
Mittwoch	18:30 - 20:00
Donnerstag	07:15 - 13:30
Freitag	12:15 - 13:15
Sonntag	11:00 - 12:30

Webseite

http://www.isla.yoga/

Benachrichtigungen

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