Sanapurna Naturheilkunde Ayurveda Yoga

Sanapurna Naturheilkunde Ayurveda Yoga

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Sanapurna-a comprehensive naturopathic approach offers facility for healthcare and wellness, where qualified specialists will take care of you.

A place, where you will feel at ease instantly and which allows you to work fully concentrated on your practice, at the same time a place to laugh or lay back with a cup of tea. The words Sanapurna derived from the latin " sano " meaning healthy or unbroken and from the sanskrit word " purna " denoting "whole " or " intact ". Sanapurna welcome’s people from all walks of life. Our team is dedicated

13/07/2026

Yoga becomes truly transformative when you move beyond simply practising poses and begin to understand the wisdom behind them.

Our 200-Hour Yoga Teacher Training is an invitation to deepen your practice, expand your knowledge, and experience yoga as a complete system for body, mind, and life. Whether your intention is to become a teacher or to grow on your own journey, this training will give you the tools, confidence, and guidance to take the next step.

Join a community dedicated to authentic yoga, personal growth, and lifelong learning.

Next Training: 21 August 2026

Book your spot now at www.sanapurna.ch

09/07/2026

🌞 SPECIAL SUMMER ABO OFFERS
1 Month Unlimited Yoga — CHF 259.-
2 Months Unlimited Yoga — CHF 359.-

Summer invites us to slow down, flow deeper, and experience our practice in a whole new way.

Many of us hesitate to step into a yoga class during warm days — “Will I feel too hot? Will I sweat too much?” But summer yoga has its own magic.

With mindful sequencing, cooling breath, calming visualisations, and the right intention, we can create a practice that feels refreshing, grounding, and deeply nourishing.

Bring the elements of water into your practice — the flow of a river, the freshness of rain, the calm of a waterfall.

Because when the mind feels cool, the body follows. 💙

Join us this summer and discover a different way to experience yoga. Discover more on www.sanapurna.ch

Photos from Sanapurna Naturheilkunde Ayurveda Yoga's post 07/07/2026

A weekend filled with more than graduation. 💛

It was a celebration of growth, courage, friendship, and the beautiful community that continues to blossom at Sanapurna.

From heartfelt hugs to joyful laughter, from receiving certificates to dancing together, every moment reminded us that this journey is about so much more than becoming a yoga teacher. It’s about finding your people, supporting one another, and creating lifelong connections.

To every graduate: thank you for your trust, your dedication, and for sharing your unique light with us. We are incredibly proud of each and every one of you.

Here’s to new beginnings, lasting friendships, and a community that keeps growing with open hearts.

Congratulations to our Sanapurna family. 🤍✨

01/07/2026

🌞 SUMMER IS HERE. YOUR PRACTICE STARTS NOW!

Longer days, brighter mornings and the perfect time to reconnect with yourself. Whether you’re looking to build strength, find balance or simply enjoy more movement this summer, now is the time to step onto the mat.

Special Summer Abo Offers
• 1 Month Unlimited Yoga – CHF 259.-
• 2 Months Unlimited Yoga – CHF 359.-
Limited-time offer*

Make this summer your healthiest and most mindful one yet. Join us in the studio and enjoy unlimited classes, a welcoming community, and time dedicated just for you.

Get your summer special on www.sanapurna.ch

29/06/2026

This is what it looks like when you decide to go deeper.
Not just the poses. Not just the theory. But the moments in between, when something clicks, when you surprise yourself, when the person next to you becomes someone you’ll know for life.
We believe that real yoga training isn’t just about what happens on the mat. It’s about who you become in the process. The early mornings. The breakthroughs you didn’t expect. The questions that open up something you didn’t know was closed.
At Sanapurna, we don’t just teach yoga. We challenge you, support you, and stand beside you every step of the way. Our teachers bring decades of experience, genuine care, and the kind of wisdom that only comes from a lifetime of practice. We’ll push you gently out of your comfort zone, because that is where the real growth happens.
And when it gets hard? You won’t be doing it alone. You’ll have a room full of people walking the same path, and a team that genuinely wants to see you grow.
This is what we have been building for 25 years. A place where transformation is not a promise, it’s what happens when you show up.
This is our community. And there is always a place in it for you.

Discover Yoga and Ayurveda at www.sanapurna.ch

Photos from Sanapurna Naturheilkunde Ayurveda Yoga's post 27/06/2026

Your breath is always with you. On the mat. Off the mat. In the middle of a hard day.
Pranayama, the ancient yogic science of breath has been used for thousands of years to calm the nervous system, sharpen the mind, and expand your life force. It is the practice that deepens everything else.
If you’ve been feeling stressed, scattered, or just ready to go deeper in your practice, this is your sign.

50h Pranayama Mastery Training
Weekend 1: July 17–18, 2026
Weekend 2: August 28–29, 2026

Ready to begin? Book your spot now at www.sanapurna.ch

Photos from Sanapurna Naturheilkunde Ayurveda Yoga's post 25/06/2026

We are currently experiencing a heatwave in Zurich unlike anything we’ve felt before!

When the body overheats, the nervous system follows. In moments like these, simplicity becomes our practice.

Alongside gentle yoga and cooling Ayurveda practices, here are a few more ways to support yourself:

Drink water in small sips throughout the day, not all at once.
Avoid ice-cold drinks, as they disturb digestion.
Keep your meals light, fresh, and easy to digest.
Spend time in shade, stillness, and quiet whenever possible.

Let your practice soften rather than intensify. Slow down your breath, move with awareness, and give your body permission to rest.

We’ve shared a few simple yoga and Ayurveda practices in the carousel to help you stay balanced during this time 🤍

20/06/2026

Sometimes, the next step in your yoga journey doesn’t have to be a 200-hour teacher training.

Our 25-Hour Yoga Training is designed for anyone who wants to deepen their understanding of yoga, build a consistent self-practice, and bring more awareness, discipline, and confidence to their time on the mat.

In just one weekend, you’ll learn how to:
Create your own home practice
Build meaningful sequences
Develop a sustainable meditation practice
Understand yoga beyond the physical postures

Whether you’re curious to explore yoga more deeply or wondering if a longer training is right for you, this is the perfect place to begin.

If you’d like to know more, book a free discovery call with us. We’d be happy to answer your questions and help you decide if this training is the right fit for you.

We can’t wait to welcome you, book your spot now on www.sanapurna.ch 🧡

Photos from Sanapurna Naturheilkunde Ayurveda Yoga's post 16/06/2026

The right teacher doesn’t ask you to become someone else.

They help you become more fully yourself.

For over two decades, Poonam has guided students with knowledge, compassion, and a deep respect for the tradition of yoga. Her approach goes beyond learning postures—it’s about building confidence, finding your own voice, and creating a practice that supports you for life.

If you feel ready for the next step on your journey, we’d love to welcome you.

200H Yoga Teacher Training at Sanapurna, Zurich
21 August 2026 – 13 December 2026

Book your spot now at www.sanapurna.ch

14/06/2026

Mat Pilates at Sanapurna

As summer arrives, we slow things down just enough to move with more intention.

From Inferno Hot Pilates into Mat Pilates, this is a gentle shift towards clarity, precision, and a deeper listening to the body. A practice that doesn’t push louder, but speaks softer, asking you to feel alignment, breath, and awareness from within.

Mat Pilates is not only about movement. It is about understanding your body with patience, building strength with care, and finding a kind of focus that stays with you long after the class ends.

Every Thursday at 6 p.m with Purva at Sanapurna

Same spirit, softer pace, deeper connection. Join us, book your spot on www.sanapurna.ch

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Militärstrasse 115
Zürich
8004

Öffnungszeiten

Montag 08:00 - 21:30
Dienstag 08:00 - 21:30
Mittwoch 08:00 - 21:30
Donnerstag 08:00 - 21:30
Freitag 08:00 - 21:30
Samstag 08:00 - 21:30
Sonntag 08:00 - 21:30