Studio Y3 Yoga Zurich

September brings a little something extra to Studio Y3 — familiar practices to return to, guest teachers to learn from, and fresh perspectives to explore.

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FULL MOON CEREMONY
26.09.2026
with Jill & Vanessa Salome
18:00 – 20:00

An immersive evening of guided meditation, Yin Yoga and Yoga Nidra — a space to slow down, turn inward and settle into deep rest.

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ACTIVATE TO HEAL
27.09.2026
with Lea
09:30 – 11:30

A Kundalini activation designed to awaken your natural healing energy, release emotional blockages, explore deeper layers of yourself, and create space for release and renewal.

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THE LEAVES NEVER LEAVE ME
with Guest Teacher Juan Sierra
30.09.2026
18:30 – 21:00

A 2-hour practice exploring Autumn as a time of letting go, not an ending, but a transformation. As the body sheds patterns, habits and expectations, dynamic movement, intelligent sequencing, breath and stillness invite a celebration of the beauty found within change.

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ROOTED IN THE SKY
with Guest Teacher Juan Sierra
01.10.2026
12:00 – 13:30

A 1.5-hour inversion-focused practice exploring Adho Mukha Vṛkṣāsana — Handstand, the Upward-Facing Tree — as both a physical practice and an invitation to shift perspective. Through progressive preparation, intelligent sequencing and playful attempts at inversion, the practice explores how to root before the rise and continually respond to change.

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Four different experiences.

September at STUDIO Y3.

Our classes for the week ahead.
A rhythm of movement, breath and presence.
See you at the studio.

The same posture can have many different expressions.

In yoga, variations give us the freedom to explore a posture in different ways — adjusting the shape, the intensity or simply the way we experience it.

Sometimes one variation feels more natural, sometimes another. Neither is better or more correct; they simply offer different ways to connect with the posture, the breath and the practice.

Explore the variation that allows you to stay present, steady and connected to your breath.

So much of life pulls us away from where we are — into what happened, what might happen, and everything that asks for our attention.

Practice offers a different rhythm.
A chance to pause, to notice, and to return.

To the breath.
To the body.
To this moment.

At STUDIO Y3, we create space to practice that return — again and again. And over time, what we practice on the mat begins to shape how we meet the moments beyond it.

Come back to where you are.
That is the practice.