30/06/2026
The mountains don't change you. They remind you who you are. ⛰️
The Mountain Flow Retreat is more than just a weekend away.
It's about moving your body, clearing your mind, challenging yourself, slowing down, eating good food and connecting with awesome people.
🥊 Functional Training & Muay Thai 🧘 Mobility & Breathwork 🥾 Hiking & Nature 🥗 Healthy Food ✨ Good conversations. Good energy. Real reset.
🚨 Early Bird pricing ends on July 4th! Spots are limited and once they're gone, they're gone.
If you've been thinking about joining... this is your sign.
See you in the mountains. 🤍
🎟️ Grab your spot now: https://eventfrog.ch/de/p/sport-fitness/fitness/mountain-flow-retreat-1-2-8-2026-7466804956881787281.html
05/05/2026
Hey Züri⚡🤗🌞
Experience our Garden Flow Training this summer – a unique outdoor workout held every two weeks in a private villa in Zurich.
Surrounded by nature, we combine functional training, mobility, bodyweight exercises, and Muay Thai elements into a fluid, holistic movement experience.
This is not your typical workout, but a dynamic session designed to improve strength, flexibility, coordination, and body awareness all at once.
Our focus is on natural movement, mindful ex*****on, and creating a positive flow. You’ll train outdoors, in a motivating group, and in an environment that energizes you and clears your mind.
What to expect:
Functional full-body training
Mobility and flexibility exercises
Kettlebell and resistance band workouts
Muay Thai basics and technique
Flow-based movement sequences
A strong, supportive community
Whether you're a beginner or more advanced, Garden Flow Training is designed so everyone can join at their own level.
Coaches:
When: Every 2 weeks during summer
Where: Private villa in Zurich (getting the location when you saved your Spot)
Duration: 60 minutes
Energy Exchange: 35 CHF ( Cash/twint)
👉🏼DM US to save your Spot💪🏼
Train, move freely, find your flow – and enjoy the best summer vibes.
Move better. Live better.
