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01/02/2023
It's no secret that a comprehensive approach is a key to success in any business. It's the same in fitness: regular exercising, an active lifestyle, healthy eating and sleep are your best friends in achieving your goals! 💫
Let's talk a little about eating habits that prevent you from achieving results. Swipe right. And don't forget to leave your comment if it was useful ❤️
11/01/2023
Want to progress more? Don’t forget about recovery — it's an important part of training process 💪🏼
I started as a group classes instructor many years ago. I had sometimes 6 trainings per day. I was exhausted, didn't progress and my health wasn't that good despite of “healthy lifestyle”. Then I got a personal trainer certificate and could decrease the number of group sessions, I built up a better routine for myself, considering enough time to rest. And that's when I finally felt good and got proper results 🙌🏼
So let me share with you some tips on how to get full recovery between your workouts to achieve your fitness goals without unnecessary struggling. Scroll to see⏩️
Listen to your body, if it’s feeling tired or sore — take a break and allow yourself this rest 🫶🏼
28/10/2022