Yogic Spirits

🧘📖🍵 Yoga, Philosophy & Chai — a new monthly Sunday gathering at Yogic Spirits!

Once a month, join us on Sunday morning from 10:00 to 12:00 to explore yoga beyond the physical postures. 🕉️ with Viresh | Yoga and Ivan इवान 🟣🌟

Each session combines:

🧘 1 hour of Traditional Hatha Yoga with a practice inspired by the theme of the day.

📖 1 hour of Yoga Philosophy — an accessible and interactive exploration of yogic traditions, with plenty of space for discussions, reflections and questions.

🍵 And of course… cups of homemade Indian masala chai to enjoy together while we talk!

No previous knowledge of yoga philosophy is needed. Come with curiosity, questions and an open mind. ✨

📅 Upcoming sessions:

🕉️ Sunday 13 September — The Eight Limbs of Yoga
Explore Patañjali’s eightfold path and discover how yoga extends far beyond āsana.

🔱 Sunday 4 October — Shiva, the First Yogi
Discover Ādiyogi, the symbolism and stories of Shiva, and his place within the yogic tradition.

⏰ 10:00–12:00
📍 Yogic Spirits, Vevey
💜 CHF 35 per session

Yoga. Philosophy. Chai. And time to explore what lies beyond the postures. 🧘📖🍵

Book on www.yogicspirits.com/events

🕉️ Discover Ashtanga Yoga at Yogic Spirits – Vevey & Blonay

Whether you are discovering Ashtanga for the first time or looking to deepen your existing practice, we offer different ways to explore this traditional method progressively and at your own rhythm.

Our aim is to make Ashtanga accessible and welcoming, while preserving its structure, discipline and connection between breath and movement.

Our Ashtanga program includes:

• Ashtanga Foundations with Ivan इवान 🟣🌟 — Mondays at 17:30 in Blonay
A progressive introduction to Ashtanga, taught in French and English

• Guided Ashtanga with Noopur | Yoga | Lausanne — Fridays 09:00–10:15 in Vevey. A more continuous and dynamic practice, fully guided from beginning to end. You don’t need to know the sequence by heart!

• Ashtanga Foundations with Ivan इवान 🟣🌟 & Viresh | Yoga — Saturdays at 08:45 in Vevey. Explore the postures, transitions, breath and technique while building strong foundations for your practice.

• Monthly Ashtanga Workshops with Maison Lū by Amina ∞ Yoga · Mouvement · Art de vivre — Saturdays 14:00–16:00
Two hours dedicated to alignment, corrections and technique, with each workshop focusing on a different section of the Primary Series.

And because a strong Ashtanga practice is also built beyond the Ashtanga classes, you can complement your practice with Power Yoga and Advanced Hatha Yoga with Viresh, as well as Mudgar Yoga with Ivan, to develop strength, stamina, mobility and stability.

🎟️ Weekly classes are included in Yogic Spirits passes, with prices ranging from CHF 10–30 per class depending on your pass or drop-in option. Monthly Ashtanga workshops with Amina are CHF 45.

Come as you are, build your foundations and progress step by step. 🙏

📍 Vevey & Blonay
📲 Booking at www.momoyoga.com/yogicspirits
🔗 www.yogicspirits.com/pricing for more info about our prices

Découvrez le yoga à travers une approche anatomique, simple et sensible du corps.

Cette série de deux ateliers avec Natalia — Nati Moreno vous invite à mieux comprendre comment le corps s’organise, se soutient et se met en mouvement. À travers le yoga, la mobilité et le renforcement musculaire doux et fonctionnel, nous explorerons une pratique plus consciente, stable et respectueuse du corps.

Il ne s’agit pas de « mieux faire » les postures, mais de mieux les ressentir et les habiter.

🦶 ATELIER 1 — EXTRÉMITÉS : BRAS & JAMBES
12 septembre 2026 • 14h00–16h00

Une exploration des bras et des jambes à travers :
• mobilité et stabilité des articulations
• appuis et directions du corps
• lien entre extrémités et centre
• coordination du mouvement
• renforcement musculaire doux et fonctionnel

🧘 ATELIER 2 — CENTRE : SOUTIEN & INTÉGRATION
10 octobre 2026 • 14h00–16h00

À partir du bassin et de la colonne vertébrale, nous explorerons :
• le soutien à partir du bassin
• la transmission du mouvement dans la colonne
• la santé et la vitalité de la colonne vertébrale
• le lien entre respiration, stabilité et mobilité
• l’intégration du corps dans son ensemble

✨ Ouvert à tous les niveaux
👤 Avec Natalia — Sthira
⏱ 14h00–16h00
💰 40 CHF par atelier
📍 Yogic Spirits, Vevey
🎟 Places limitées

Vous repartirez avec des outils simples et concrets pour enrichir votre propre pratique et développer une relation plus fine et consciente avec votre corps.

🐒 HANUMAN IMMERSION DAY — Strength Through Devotion 🕉️

On Sunday, September 6, join us in Vevey for a full-day immersion into the world of Hanuman — one of the most beloved figures of the Indian spiritual tradition and a powerful symbol of strength, courage, devotion, humility, and selfless service. 🙏

Throughout the day, we’ll explore Hanuman beyond the stories, discovering how his teachings can be experienced through the body, breath, philosophy, mantra, and practice.

🧘 Traditional Hatha Yoga inspired by Hanuman
💪 Mudgar Yoga variations & Hanuman Dands
📖 Stories of Hanuman & their deeper symbolism
📚 Yoga philosophy: Bhakti, Seva, courage & humility
☀️ Hanuman’s relationship with Surya, his guru
🔤 Sanskrit & sacred terminology
🎶 Hanuman mantras & devotional practice
🪔 Sacred ritual
🔎 Āsana Lab exploring Hanumanasana, Anjaneyasana & more
🍲 Homemade vegan Indian lunch shared together
🕯️ Relaxation, sound & integration

This is not simply a day of physical practice, but an opportunity to discover yoga through its stories, philosophy, traditions, and deeper roots.

🎓 The immersion counts for 8 Yoga Alliance YACEP continuing education hours, with certificate included.

📅 Sunday, September 6
🕘 9:00–18:00
📍 Yogic Spirits — Vevey
💜 Early Bird: CHF 180 | Regular: CHF 220

Open to yoga practitioners, teachers, and curious seekers. No previous knowledge of Hanuman, Sanskrit, or advanced āsana is required.

Bookings & full details: yogicspirits.com/events

🐒 Strength without ego.
📿 Devotion without expectation.
🔥 Courage in action.

more info here: https://www.yogicspirits.com/hanuman-immersion-day-vevey

🌿 August at Yogic Spirits – a month full of new beginnings 💜🧘‍♀️

As summer continues, we’re excited to introduce new classes, community events, and opportunities to deepen your practice. Here’s what’s happening this August at our studio in Vevey:

💪 15 August – Traditional Indian Games Night 🇮🇳
Our second free community evening! Discover traditional Indian board games, enjoy a vegetarian potluck dinner, and spend a joyful evening together beyond the yoga mat.

🌿 16 August – Outdoor Mudgar Yoga in a Secret Garden
Our very first outdoor Mudgar Yoga event! We’ll meet at the studio before heading to a beautiful hidden garden for a unique practice inspired by traditional Indian strength training.
✨ Limited to only 9 participants.

🧘‍♂️ Starting 17 August – New Ashtanga Foundations in Blonay
Every Monday at 17:30 with Ivan इवान 🟣🌟.
This class is now also available in our Blonay space and is included in all Yogic Spirits passes—no additional payment required.

🏋️ Starting 20 August – New weekly class: Mudgar Yoga
Every Thursday with Ivan इवान 🟣🌟
Discover an ancient Indian strength practice combining traditional mudgars, mobility, yoga, and functional movement. A unique way to build strength, coordination, and resilience.

🤸 From 20 August – Hip Mobility becomes Hip Mobility & Backbends
Our Thursday 17:45 class evolves to include progressive backbend training while keeping the mobility work you already love, with Viresh | Yoga

🌿 Starting 26 August – Hatha Yoga in St-Légier is back
Every Wednesday at 17:30 with Viresh | Yoga
A traditional Hatha Yoga class, also included in all Yogic Spirits passes.

🥞 23 August – Yoga Brunch
Join us for our monthly Yoga Brunch: a traditional yoga practice followed by a delicious homemade vegetarian brunch ✨ Only a few spots remain.

✨ A few notes for this month:

• All regular classes are taught by Viresh | Yoga or Ivan इवान 🟣🌟, except:
– Yin Yang Yoga with Suzanne | Activités autour du yoga Vevey-Blonay
– Functional Yoga with Claude Pilates Plaza

• On Saturday 29 August, the studio will be exceptionally closed.

✨ Book your classes here:
www.momoyoga.com/yogicspirits

We can’t wait to practise with you this August! 💜🙏