DO YOU FEEL HEARD, SEEN OR FELT?
Do you feel you have support in relationships family friends that truly listen to you?
Do you feel like they can hold space for you? To be seen truly for who you are?
Do you feel you can be vulnerable with your closest friends and family?
Because In my workshop events and classes this is a key part of the space & synergy that I create to go deeper with.
That clients can feel comfortable expressing themselves and truly opening up and being connected to their inner child healing on many levels of consciousness 🍀
When the space is truly held with compassion this is the opportunity to witness yourself with new insights of inner healing.
Sharing Vulnerability, as we are all human on our own journeys of returning home (heart space) with that child deep down inside that just wants to be SEEN HEARD AND FELT
💚🙏🏼
Senna
Allways Breathing
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Hi I am Senna a Wim Hof method instructor. This is my page where I’ll be sharing all my events etc
Here you'll find my unique specific Personal Training info where you can find all my Fitness routines, Diet plans and my general go to workouts that guarantee; Weight management, Weight loss, Muscle Toning, Body Conditioning, Muscle gain, Mental health, Mobility, Strength & Conditioning, Functional movement, Body Weight Exercises and overall making you feel Happy Strong and Healthy.
26/01/2024
It’s all about the Journey 🐢
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Master module with the tribe!!! One big family with the same vision 🥳🫶🏼
4years ago time flies, go live itttt, tick tock baby
09/10/2023
🧊 🧊🧊
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26/09/2023
✌🏼Years Later!
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It’s been an Interesting journey so far, its shown me to prioritise my focus on myself even more deeply along this path of self discovery and healing on all layers within and without coaching myself and others.
It’s easy to get lost comparing yourself to fellow instructors on social media ect in the same field as you and not feeling good enough.
But knowing that not all that is in the public eye is your only progress, know that all those missions and tests and people and jobs, and challenges are all part of the process and transformation to a greater level of self awareness and knowing how to integrate that all in to your daily life is a big deal.
We are all connected and need reminding this daily to have a community and friends and energy around you to move forward in the best possible way we can for a brighter future.
To collaborate
To join forces with the same vision
To move forward as one community!
Here’s to more workshops
Here’s to more breathwork classes
Movement & meditation sessions!
Here’s to more dipping and
Alllways splashing in the Cold water
To more Deep cleanses and ice magic for the body mind & Soul!
Here’s to more connections with the people open to trying new experiences and deepening their self and feeling more ALIVE!!!!
15/09/2023
Maybe we don’t need to be working harder, but Softer and More Intentional.
In a world that wants you to prioritise everything else but yourself.
Take time to slow down, and be more Intentional about what deserves your energy 🪄
11/09/2023
I’ll be Back…
Show me your warrior face🥶
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01/03/2023
Yesterday Morning breathwork class with these beautiful ladies 🙌🏽🥰
Kickstarting their day!
Hangover cure!
Recharging the mind & body for the day!
Deep Breathing, breakfast, boom Feeling fresh and ready to ski!
06/09/2022
Amazing weekend Workshop
Such a great bunch of beautiful people coming from all over for the festival weekend!
✅First festival coaching the Wim hof method super happy, here’s to plenty more ahead 🙌🏽😇
Chalet spot was class 👌🏼😁
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