Ulrika Yoga

This picture from 2011 popped up as a reminder the other day. If I would jump up and throw my hair back like that today I'd probably get back spasms (should I try? should I?) 😂

We'll do a "no-jump-yoga-class" tomorrow night. Come and join me!

Time: Tuesday 18.30-19.30.
Address: Bahnhofstr. 24 in Thalwil.
Price: 25 francs.
Level: All levels

Dear Yogis, I'm back! ☺️ It's going to be a hot day tomorrow so we'll slow down our practice a bit, stay closer to the floor, and enjoy some deeper stretches.

Time: Tuesday 18.30-19.30.
Address: Bahnhofstr. 24 in Thalwil.
Price: 25 francs.
Level: All levels.

This butterfly was following me when I was out walking the other day, and reminded me to build in butterfly pose in my next class 🦋 Let's do it together tomorrow 😀

See you all soon!

Time: Tuesday 18.30-19.30.
Address: Bahnhofstr. 24 in Thalwil.
Price: 25 francs.
Level: All levels.

Dear Yogis, for those of you still waiting for a real Swiss summer, may I suggest to come and wait in my yoga room on Tuesday nights 😂

See you tomorrow ❤️

Time: Tuesday 18.30-19.30.
Address: Bahnhofstr. 24 in Thalwil.
Price: 25 francs.
Level: All levels.

Ok Yogis, we are back to regular Tuesday schedule. I went to Sweden for a couple of days 🇸🇪 but tomorrow I'm back on the yoga mat again. Come and keep me company 😀

Time: Tuesday 18.30-19.30.
Address: Bahnhofstr. 24 in Thalwil.
Price: 25 francs.
Level: All levels.

Yogis, I need to cancel my class tomorrow night but I'll be back again next week 😀

The Downward Facing Dog, a pose that is almost impossible to enjoy if your hands are sliding. So, hold on to the sides of the yoga mat if you need to, or use a damp towel or a strap under your hands.

See you on your mats tomorrow night! 🤗

Time: Tuesday 18.30-19.30.
Address: Bahnhofstr. 24 in Thalwil.
Price: 25 francs.
Level: All levels.

Yogis, here's your reminder to be awesome this week ❤️ (and come to my yoga class 😂)

See you tomorrow!

Time: Tuesday 18.30-19.30.
Address: Bahnhofstr. 24 in Thalwil.
Price: 25 francs.
Level: All levels.

Keep your back straight! Pull the lower belly in! Straighten the leg! Bend the knee! Pull your shoulder blades down! Lift your chest up! Spread your toes! Relax your face! 😂

I mean, it's easy to be confused sometimes. I don't believe in a "right" way to do yoga because all bodies are different, that's why we explore in and around poses to find what works best for you.

Looking forward to seeing you on your mats tonight!

Time: Tuesday 18.30-19.30.
Address: Bahnhofstr. 24 in Thalwil.
Price: 25 francs.
Level: All levels.

Dear Yogis, I always say that I want you to try different yoga classes, different teachers, and different forms of exercise in general. Don't get stuck on just one thing, mix it up a bit!

I've been doing the yoga and gym combo for years, but I recently found a crazy reformer pilates class, in a dark room with loud music, that is so different and gives me such sore muscles 😂 We'll see how long this new found love continues, but at the moment I'm having a lot of fun.

Speaking of fun! Come and join me tomorrow night for an hour of yoga. Let's see what tricks I can pull out of my sleeve 😎

Time: Tuesday 18.30-19.30.
Address: Bahnhofstr. 24 in Thalwil.
Price: 25 francs.
Level: All levels.