ALPS Movement

Find a place where you can let it out.

See you in August? DM for details on the new class format.

The heatwave was a *huge amount* of stress for the body - and you still need to train it accordingly, even with more normal temperatures. Give yourself enough time to recover, even if your mind says you can and should push harder.

Hiding from the heatwave and a few thoughts on feeling feelings.

Make it fun. Always.

As says: sometimes it’s helpful to ask what people are fighting for.

I’ve always believed we can all have even better experiences with this method I’ve loved for 20 years.