Functional Fitness Park Side

Our mind doesn’t like change it doesn’t like discomfort, but our body knows what it can do when the rubber meets the road.

Another great class today, and excited to celebrate together a full year of helping members unlock their potential! Pics are of the “birthday” goodies for members…and some of the tools used to “earn” them during today’s workout. 😁

Proud to have had a great group join me today for the MURPH, a “Hero WOD” traditionally done on American Memorial Day, a day of remembrance for service members who gave the ultimate sacrifice. It honors Navy Lieutenant Michael Murphy, aged 29, of Patchogue, New York, who was killed in Afghanistan on 28th June, 2005. Everyone did an amazing job and it was great to workout alongside family, friends and Functional Fitness Park Side members.

“The deadlift, being no more than the safe and sound approach by which any object should be lifted from the ground, keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise. It is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength.” -By CrossFit January 8, 2019

Are you in a funk with your exercise regime and mentally not know what’s next? Come join us at Functional Fitness Park Side to spice things up.

After this WOD you'll feel like a...
The Ghost
• I minute of Rowing
• I minute of Burpees
• I minute of Double-Unders
• I minute Rest
• Duration: 23 minutes

Butterfly sit-ups are a wonderful core exercise. As spring emerges come out of your cocoon, spread your wings and join us for a class!

FRIDAY FUN
Home WOD brought to you by Annie Thorisdottir