Franco Kohler's Strength & Conditioning

selfmade raspberry-chocolate protein-oat-cake!
flexible dieting midnight dessert

For more info about health, fitness and nutrition stay tuned for further posts or contact me on my facebookpage or e-mail.

Expanding my knowledge.
Constant learning, constant improvement!

For more info about health-food, nutrition, fitness and training visit www.francokohler.wordpress.com

Or contact me on my page.

First two official "Swiss Academy of Fitness & Sports" - Certifications: Check!

!! Incredible Progress!!
My mate Kyle from Australia finally released his first Training-Video.
He's only 16 years young and preparing for his first competition:
INBA Brisbane Natural Physique Competition (Teen Div.) on May 25th 2014.
He's got huge potential!!
Check it out!

Awesome work Kyle! Keep it up bro!

http://www.youtube.com/watch?v=51AUZ3zXSiM

Kyle Hartzenberg - Teen Natural Bodybuilder THANKS FOR WATCHING! This video was made to track my progress as of December 2013 and hopefully motivate anyone and everyone out there, especially teenagers,...

New blog post is up!
Check it out!

http://francokohler.wordpress.com/2014/01/16/check-yo-self-before-you-wreck-yo-self/

"CHECK YO SELF, BEFORE YOU WRECK YO SELF!" "You better check yo self before you wreck yo self!" When it comes to awesomeness, you can definitely learn a thing or two from Ice Cube. Because let’s put it straight, his tracks are plain old sch...