Women’s Strength and Pilates Studio

20 years of coaching have taught me one thing.

Strength lasts when it’s supported by control, alignment, and awareness.

At Carpe Diem, my work has long focused on functional strength, EMS, and Power Plate, helping women become stronger, more resilient, and confident in their bodies.

In 2025, I completed STOTT Pilates teacher training and added Reformer Pilates to the studio.
Not as a replacement, but as a natural extension of what we already do.

Strength plus precision.
Power plus control.
Movement that supports you for the long term.

Building a body that’s strong, mobile, and built to last.

Progress you can feel and see!

This powerhouse of a woman has been showing up consistently, learning fast, and giving it her all in every session. Her motivation is next level, and her focus? Unstoppable! From balance work to core strength and everything in between, she’s embracing the challenge and making serious strides toward her goals.

Private sessions at Carpe Diem are all about personal attention, tailored training, and celebrating those small (but mighty) wins. This is what dedication looks like and I’m so proud of her progress!

Strong. Determined. Glowing. Keep going! You’re inspiring!

Training for an ITF masters and an interclub team apéro.

Reprise de Christelle & miha bodytec! Bravo!❤️

Cycling the Stanley Park sea wall in Vancouver with sis!

Fun day in the snow with the puppers!

Indoor training age increased up to age 20. Hopefully the restrictions will ease up soon for everyone else!

Fun day at Carpe Diem Wellness & Sport Miha Bodytec Neuchâtel. @ Serrières, Neuchatel, Switzerland

Lucy was able to keep on training safely using the miha bodytec. Il était possible pour Lucy de continuer à s'entraîner malgré sa blessure avec Miha bodytec. &sport @ Serrières, Neuchatel, Switzerland

Active muscles are the key to a well-functioning body, health, fitness, wellbeing as well as the basis for all physical and mental performance abilities. With electro muscle stimulation (EMS), German based fitness device supplier Miha Bodytec helps you develop those muscles, save time and enjoy working out. &sport @