Istruttore certificato Authentic Pilates di Inelia García Brasil.
🔥Spine corrector
Swan & Grasshopper
Single leg kick
Double Leg kick
bodysuit
❤️ red passion
✨Reformer Advanced
Russian split high bar
✨Reformer Advanced
The tree & variations
🔥Cadillac (Push Trough Bar)
Tower
.hps
bodysuit ❤️
🔥Ladder Barrel
🔥Mat with bar
Hundred
Roll up
Single leg circle
Rolling like a ball & variation
Single leg stretch
Double leg stretch
Single straight leg stretch
Double straight leg stretch
Criss cross
🔥Cadillac
Leg springs
🔥Wunda chair
Horseback
🔥Wunda chair
Footwork series
🔥Wunda Chair
1 Balance Control
2 Mountain Climber
3 Mountain Climber Reverse
4 Balance Control
5 Pull Up
6 Pull Up/ arabesque/ push up