Kanta Yoga

- Grateful people are happier
- Grateful people sleep better
- Grateful people have better health
- Grateful people have better relationships

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Breath meditation let’s your thought settle down to their deepest level - silence.

Fall Schedule🍂

Monday and Friday:
~ 9 00 - 9 30 Pranayama/Meditazione
~ 9 30-10 30 - stretching and flexibility /contortion class

Wednesday:
~ 9 00-9 30 Pranayama /Meditazione
~ 9 30- 10 30- Yoga Vinyasa

How to feel Gratitude in difficult times:

~ Remind yourself that the strength that made you who you are could be compensation for past vulnerabilities

~ Much of the resilience we have today is because of difficulties we overcame !

~ Ask yourself what your challenges taught you?

~ How did you grow? 🪷

Have you already experienced healing and balancing power of meditation and witnessed the transformation in you and in others? 🌀

Dharma is the duty - or purpose -
each of us is naturally meant to contribute to the world around us. It’s path of self-awareness that leads to who we truly are.
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“every external change in your life is correlated with an internal shift.”
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Together in spirit 🕊