30/04/2026
Long box arm series ✨
Focusing on shoulder stability, posture, deep core control & strengthening the stabilizer muscles that support better movement and alignment. 🤍
Save for later 💾
20/04/2026
Chair series 🔥
1️⃣ Lunges with a slight hinge, neutral spine & square hips.
Lower down and lift up, keeping the weight on the front foot.
2️⃣ Stay halfway & pulse.
3️⃣ Stay low & extend the back leg in and out.
Slow, controlled, and feel the burn 🔥
20/04/2026
Wir suchen ein neues Talent! Bist du bereit, unserem Team beizutreten? 🤍
11/04/2026
Tower sequence - save for later ✨
Slow, controlled movement to build strength and length
25/08/2025
✨ Pilates is not just Reformer ✨
When people hear Pilates, they often think only of the Reformer.
But Pilates is so much more:
• Matwork – the foundation, anytime, anywhere
• Chair – compact, powerful, and versatile
• Cadillac / Tower – endless options for strength & mobility
• Barrels – spine health, balance & functional movement
• Props – rings, bands, balls for variety & challenge
👉 The true magic of Pilates lies in its whole system, not just one piece of equipment.
Every tool has its unique purpose – together they create a method that transforms the body from the inside out. ✨
💫 And we’ve got you covered 💫
✔️ Private Training on all apparatus
✔️ Group Classes on Reformer, Chair & Tower
29/01/2026
25/08/2025