Kundalini Paradise

🕢 Monday · Wednesday · Friday
7:30 AM CET

2 × Kundalini Yoga
1 × Hatha / Pilates / Yin / Mobility / Body Sculpt

💛 CHF 95 / month
💛 CHF 235 / 3 months — save CHF 50

DM ONLINE if you’d like to join 😘

Before you begin, I hope you don’t mind having a short free discovery call with me so we can meet and make sure the format is right for you 🤍

❓Can you control your inhale instead of letting it happen automatically?
❓Can you keep four strong strokes equal and rhythmic?
❓And can you stay relaxed while your lungs are filling?

🌬️ FOUR STROKE BREATH

A simple segmented breathing practice from Kundalini Yoga traditionally used to develop breath capacity, patience and endurance.

4 heavy strokes in → 1 long stroke out.

But try keeping all four inhales controlled, even and powerful without rushing the exhale.

HOW TO PRACTICE

➊ Sit comfortably with a straight spine
➋ Focus your eyes at the tip of the nose
➌ Inhale through the nose in 4 strong, equal strokes
➍ Exhale through the nose in 1 long, smooth stroke
➎ Repeat at a steady rhythm

In this Reel, try 1 minute with me.

For a full practice, continue for 3–11 minutes, keeping the breath strong but comfortable.

If you feel dizzy or uncomfortable, return to normal breathing.

✨ Want to try something more dynamic? My free 9-minute Dynamic Kundalini Meditation is in the link in my bio.

💻 Online classes start again in September.
Want to practise with me regularly? DM ONLINE.

🎓 200-hour Online Kundalini Yoga Teacher Training starts in September. We already have a wonderful international group coming together and there is still time to join us.
DM TRAINING for details.

❓Can you control your inhale instead of letting it happen automatically?
❓Can you keep four strong strokes equal and rhythmic?
❓And can you stay relaxed while your lungs are filling?

🌬️ FOUR STROKE BREATH

A simple segmented breathing practice from Kundalini Yoga traditionally used to develop breath capacity, patience and endurance.

4 heavy strokes in → 1 long stroke out.

But try keeping all four inhales controlled, even and powerful without rushing the exhale.

HOW TO PRACTICE

➊ Sit comfortably with a straight spine
➋ Focus your eyes at the tip of the nose
➌ Inhale through the nose in 4 strong, equal strokes
➍ Exhale through the nose in 1 long, smooth stroke
➎ Repeat at a steady rhythm

In this Reel, try just 3 cycles with me.

For a full practice, continue for 3–11 minutes, keeping the breath strong but comfortable.

If you feel dizzy or uncomfortable, return to normal breathing.

✨ Want to try something more dynamic? My free 9-minute Dynamic Kundalini Meditation is in the link in my bio.

💻 Online classes start again in September.
Want to practise with me regularly? DM ONLINE.

🎓 200-hour Online Kundalini Yoga Teacher Training starts in September. We already have a wonderful international group coming together and there is still time to join us.
DM TRAINING for details.

❓ Can you keep a powerful rhythm for 60 seconds without losing control of your breath?
❓ Can you make your diaphragm work without letting your shoulders take over?
❓ And… would your teacher breathe with you? 😏

⚠️ CONTRAINDICATIONS
• Pregnant
• Experiencing uncontrolled high blood pressure or significant cardiovascular problems
• Recovering from recent abdominal surgery
• Experiencing acute abdominal inflammation or pain
• Prone to significant dizziness or fainting with rapid breathing

Stop immediately if you feel dizzy, faint, painful, or unusually short of breath.

🐶🔥 DOG BREATH. Breathing technique used in Kundalini Yoga.

💡Traditionally, it is described as a cleansing breath, working strongly with the diaphragm and associated in the teachings with the throat area, vagus nerve and immune system.

Try doing it properly for 60 seconds and see what happens.

HOW TO PRACTICE

👅 Tongue fully extended
🔥 Rapid, powerful breathing through the mouth
💨 Keep the rhythm steady and diaphragmatic

TO FINISH

➊ Inhale deeply
➋ Hold for 15 seconds, pressing the tongue firmly against the upper palate
➌ Exhale. Repeat the finishing sequence 3 times.

This final part matters — the practice doesn’t simply end when the 60 seconds are over.

✨ Try my free 9-minute Dynamic Kundalini Meditation — link in bio.

💻 Online classes resume in September. Want to practice with me? DM ONLINE.

🎓 200-hour Online Kundalini Yoga Teacher Training starts in September. Our group is coming together beautifully and there are still a few places available. DM TRAINING for details.

❓Need a simple way to reset your attention in just a few minutes?

🌬️ ALTERNATE NOSTRIL BREATHING

A simple pranayama practice for calm, focus and mental clarity.

You alternate the breath between the left and right nostrils, keeping it slow, smooth and comfortable, with a small natural pause between inhale and exhale.

The rhythm itself becomes your point of concentration. After a few rounds, notice what happens to your thoughts, your breathing and your overall state.

🕐 Practice for 5–7 minutes.
No forcing. Keep the breath comfortable and relaxed.

✨ Want to try something more dynamic? My free 9-minute Dynamic Kundalini Meditation is in the link in my bio.

💻🧘🏻‍♀️Online classes start again in September.
DM ONLINE to join us.

🎓 200-hour Online Kundalini Yoga Teacher Training starts in September. We already have a wonderful international group coming together, and there is still time to take your place.
DM TRAINING for details.

🪐 Gyan Mudra supports clarity and receptivity
⏳ Shuni Mudra is linked with patience and discipline
☀️ Surya Mudra helps awaken energy and vitality
🗣️ Buddhi Mudra supports communication and expression
🤍 Adi Mudra helps turn the attention inward and create inner steadiness

That is why mudras are not random hand shapes. They are simple tools you can use in meditation, breathwork, or even during a few quiet moments in the middle of the day.

A small shift in the hands can create a very different inner experience.

Interesting fact ✨
Hand gestures like these are used not only in yoga and meditation, but also in Indian classical traditions as a subtle language of meaning and expression.

Save this as your Mudra Guide Vol. 1 📎
Would you like Mudra Guide Vol. 2?

breathwork selfawareness innerfocus yogapractice nervoussystem