28/08/2026
"The body achieves what the mind believes."
Believe in yourself. Your body will follow.
Book your class:
https://flexandflow.ch/class-schedule/
Flex & Flow
Partager
Here your training is a personal experience in a friendly environment.
The workouts are always fun and carefully tailored to suit the clients needs whilst taking their strengths, weaknesses and possible injuries into consideration.
28/08/2026
26/08/2026
Why Recovery Is Just As Important As Exercise
Progress doesn't only happen during your workout.
Recovery gives your muscles time to rebuild, your nervous system time to reset and your body the opportunity to become stronger.
Pilates supports recovery through controlled, low impact movement that keeps your body active without placing unnecessary stress on your joints.
Book your class:
https://flexandflow.ch/class-schedule/
24/08/2026
A little glimpse into the magic of Sashwa Safari & Pilates 🐆✨
Wild landscapes, mindful movement, deep breaths, nourishing food, beautiful connections, and moments of pure presence.
A retreat designed to reconnect you with your body, nature, and yourself — with the rhythm of safari in the background and Pilates at the heart of it all. 🌿🤍
Until the next adventure… 🦓☀️
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24/08/2026
Why Coordination Improves With Pilates
Pilates teaches your brain and body to work together.
Every exercise requires focus, precision and control, helping improve coordination over time. Better coordination makes everyday activities feel easier and can even enhance performance in other sports and activities.
It's not just about stronger muscles. It's about moving smarter.
Book your class:
https://flexandflow.ch/class-schedule/
22/08/2026
Can Pilates Improve Flexibility?
Yes, but it does more than simply stretch your muscles.
Pilates combines strength with controlled movement, allowing your muscles to lengthen while becoming stronger at the same time.
This creates flexibility you can actually use in everyday life, rather than simply increasing your range of motion.
Book your class:
https://flexandflow.ch/class-schedule/
20/08/2026
Why Is Balance So Important?
Balance isn't just about standing on one leg.
Good balance relies on strong muscles, healthy joints and body awareness. As we age, maintaining balance becomes one of the best ways to reduce the risk of falls and injury.
Pilates challenges your stability in a safe environment while strengthening the muscles that keep you steady every day.
Book your class:
https://flexandflow.ch/class-schedule/
18/08/2026
"You don't have to be great to start. You just have to start."
Every expert was once a beginner.
Book your class:
https://flexandflow.ch/class-schedule/
16/08/2026
Pilates Gone Wild.
🌿 Escape the ordinary.
Our Pilates Gone Wild: Easter Edition retreat is filling up.
Book before the Early Bird offer ends and receive:
✨ Early Bird pricing
💆 Complimentary massage
🚐 Complimentary return transfer
Your perfect balance of movement, nature and relaxation awaits.
Book now:
https://flexandflow.ch/pilates-gone-wild-easter-edition/
14/08/2026
"Movement is a medicine for creating change in a person's physical, emotional and mental states."
– Carol Welch
Move your body. Clear your mind.
Book your class:
https://flexandflow.ch/class-schedule/
12/08/2026
NEW TO PILATES? HERE'S WHAT TO EXPECT FROM YOUR FIRST CLASS.
Starting something new can feel a little daunting, but there's no need to worry. Your instructor will guide you through each exercise, offering modifications where needed, so you can move at a pace that's comfortable for you.
You don't need to be flexible or experienced to begin. Just bring yourself, wear comfortable clothing, and be ready to discover how Pilates can help you move and feel better.
Book your first class:
https://flexandflow.ch/class-schedule/
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Emplacement
Type
Adresse
Rue De Candolle 6
Geneva
1205
Heures d'ouverture
| Lundi | 08:00 - 20:00 |
| Mardi | 08:00 - 20:00 |
| Mercredi | 08:00 - 20:00 |
| Jeudi | 08:00 - 20:00 |
| Vendredi | 08:00 - 20:00 |
| Samedi | 09:15 - 13:30 |
| Dimanche | 09:30 - 13:45 |